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Sun 15th Dec 2024 at 8:40pm by AndersSchm

Run > Treadmill
  • Time
    19:58
  • Miles
    2.03
  • Min/mi
    9:50
  • Pacing
    66.4%
  • WAVA
    44.19
  • Stride(cm)
    94
  • Cals
    149
  • Cadence
    174
  • BPM
    115
  • %MHR
    58.5
  • B/mi
    1133
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:17(10:17/mi) 112/124bpm [1152b/mi] 73cal 5.83/6.7mph
2) 1mi - 9:27(9:27/mi) 121/129bpm [1144b/mi] 75cal 6.35/6.64mph
3) 0.03mi - 14(8:48/mi) 124/125bpm [1092b/mi] 1cal 6.81/6.51mph
10:17 9:27 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:40 92 81-103 1349 128 118-174
0.13 1:32 37 9:57 106 96-114 1055 175 174-176
0.19 2:08 36 9:29 114 109-118 1080 176 174-178
0.25 2:43 35 9:20 117 115-118 1092 177 176-178
0.31 3:17 34 9:10 114 113-116 1045 178 178-178
0.38 3:51 34 9:08 112 111-113 1022 177 176-178
0.44 4:26 34 9:11 115 114-116 1056 177 176-178
0.50 5:00 35 9:13 114 113-116 1051 178 174-180
0.56 5:35 34 9:10 116 115-117 1063 179 178-180
0.63 6:09 34 9:09 120 118-121 1097 178 176-178
0.69 6:44 34 9:11 120 119-122 1101 179 176-182
0.75 7:18 34 9:10 120 119-122 1099 178 176-180
0.81 9:06 1:48 +32 28:50 103 89-117 2970 174 168-180
0.88 9:40 34 9:08 111 106-117 1013 178 174-180
0.94 10:14 34 9:05 119 117-120 1081 179 178-180
1.00 10:48 34 9:07 122 120-123 1111 179 178-180
1.06 11:53 1:05 +24 17:20 108 106-111 1873 178 176-178
1.13 12:31 37 9:54 110 108-113 1088 178 176-180
1.19 13:05 35 9:14 120 112-127 1108 179 178-180
1.25 13:40 35 9:17 125 122-127 1161 179 178-180
1.31 14:15 35 9:18 123 121-125 1144 178 176-178
1.38 14:50 35 9:20 122 121-123 1138 178 178-180
1.44 15:25 35 9:19 122 120-123 1137 178 178-178
1.50 16:00 35 9:18 123 122-123 1144 178 178-178
1.56 16:35 35 9:18 122 121-123 1134 178 178-178
1.63 17:09 35 9:19 123 121-125 1145 179 178-180
1.69 17:44 35 9:20 122 120-124 1138 179 178-180
1.75 18:19 35 9:18 121 116-128 1125 178 178-178
1.81 18:54 35 9:18 128 126-129 1191 178 178-180
1.88 19:29 35 9:17 123 123-124 1142 180 178-180
1.94 20:04 35 9:19 125 123-126 1164 179 178-180
2.00 20:39 35 9:20 123 121-125 1147 179 178-180
2.02 20:53 14 9:23 125 124-125 1173 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 177 2 18:51 10:00
    Walk 3.8 120 0 50 17:23
    Still 1.2 - - 16 -
    Pause 4.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 34.54% More
    800m 4:33 9:10 40.00% More
    1km 5:43 9:12 41.62% More
    Mile 9:19 9:19 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.14
    5km 31:21 10:05 44.14
    5M 51:55 10:23 43.31
    10km 1:05:22 10:31 42.92
    10M 1:48:14 10:49 42.79
    Half 2:24:06 11:00 42.17
    20M 3:45:40 11:17 42.67
    Mara 5:00:26 11:28 42.74
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