You can still access the old version of this page.

Sun 15th Dec 2024 at 8:40pm by Santa Badgey

Run > General
  • Time
    17:30
  • Miles
    1.72
  • Min/mi
    10:10
  • Pacing
    93.1%
  • WAVA
    48.09
  • Stride(cm)
    90
  • Cals
    196
  • Watts
    279
  • Cadence
    176
  • BPM
    136
  • %MHR
    68.5
  • B/mi
    1386
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 126/146bpm [812b/km] 65cal 263/328W
2) 1km - 6:14(6:14/km) 140/149bpm [872b/km] 72cal 277/330W
3) 0.77km - 4:49(6:15/km) 145/151bpm [907b/km] 59cal 281/329W
6:27 6:14 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 76 64-98 855 177 174-182 303 274-328 1/1
0.13 1:22 39 10:29 120 102-129 1258 176 174-178 280 250-317 2/1
0.19 1:59 37 10:00 131 127-134 1309 177 174-180 256 246-280 0/1
0.25 2:39 40 10:36 132 130-135 1398 175 174-178 283 276-296 1/0
0.31 3:27 49 +10 12:58 129 125-135 1672 177 174-182 282 267-326 0/1
0.38 4:06 39 10:16 133 130-136 1365 178 176-180 272 266-280 0/0
0.44 4:44 38 10:13 138 129-146 1410 178 176-180 266 257-275 1/0
0.50 5:23 39 10:21 134 131-136 1386 176 170-180 265 253-280 1/1
0.56 5:59 36 9:36 137 133-142 1315 175 174-178 277 271-283 0/1
0.63 6:37 39 10:16 136 134-140 1397 176 174-178 270 264-275 0/2
0.69 7:22 45 +6 11:53 134 131-139 1593 177 174-186 280 229-330 1/1
0.75 8:00 38 10:06 134 129-139 1354 177 176-178 290 276-309 1/0
0.81 8:37 37 9:58 138 135-143 1375 176 174-178 293 288-299 1/1
0.88 9:14 37 9:54 141 137-144 1396 177 176-178 291 281-300 2/1
0.94 9:51 36 9:44 142 139-144 1381 177 176-178 291 282-299 1/1
1.00 10:30 39 10:21 139 136-143 1439 177 176-180 273 269-281 0/2
1.06 11:07 38 10:00 144 138-148 1441 178 174-182 280 270-292 1/0
1.13 11:43 35 9:27 146 144-149 1379 177 176-180 296 271-318 2/1
1.19 12:20 38 10:05 144 141-147 1451 176 174-178 263 257-274 0/1
1.25 13:00 39 10:31 142 140-144 1493 175 172-176 271 260-293 1/1
1.31 13:40 40 10:37 143 142-144 1518 175 166-180 275 90-314 1/1
1.38 14:17 38 10:03 143 142-144 1438 176 172-178 278 268-286 1/0
1.44 14:53 36 9:36 143 142-146 1373 177 174-184 273 267-285 0/0
1.50 15:31 37 9:59 146 145-148 1457 177 172-184 280 270-289 1/1
1.56 16:08 37 9:50 145 142-149 1425 175 172-176 281 276-292 1/1
1.63 16:47 39 10:25 149 147-151 1553 175 172-182 280 263-288 1/1
1.69 17:25 38 10:08 145 144-149 1470 176 170-186 292 254-329 1/1
1.72 17:45 20 9:56 146 145-147 1449 173 172-174 293 279-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 1.7 17:27 10:17
    Still 0.2 - - 2 -
    Pause 1.5 - - 16 -

  • Power Distribution

    279W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 35.92% More
    800m 4:55 9:54 42.41% More
    1km 6:13 10:00 43.77% More
    Mile 10:00 10:00 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.66
    5km 34:51 11:13 45.15
    5M 1:00:40 12:08 42.37
    10km 1:18:08 12:34 41.15
    10M 2:16:01 13:36 39.14
    Half 3:06:18 14:13 37.56
    20M 5:05:00 15:15 36.35
    Mara 6:57:45 15:57 35.39

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here