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Sun 15th Dec 2024 at 4:11pm by mackfly

Run > General
  • Time
    47:14
  • Miles
    5.52
  • Min/mi
    8:33
  • Pacing
    93.7%
  • WAVA
    57.22
  • Stride(cm)
    108
  • Cals
    664
  • Watts
    336
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1341
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 142/163bpm [1250b/mi] 116cal 318/458W
2) 1mi - 8:15(8:15/mi) 152/164bpm [1253b/mi] 114cal 320/434W
3) 1mi - 8:35(8:35/mi) 160/169bpm [1372b/mi] 123cal 338/416W
4) 1mi - 8:59(8:59/mi) 166/177bpm [1490b/mi] 132cal 362/433W
5) 1mi - 8:03(8:03/mi) 164/170bpm [1321b/mi] 118cal 349/415W
6) 0.52mi - 4:35(8:45/mi) 155/166bpm [1356b/mi] 61cal 315/411W
8:48 8:15 8:35 8:59 8:03 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 126 95-138 1143 169 120-176 289 99-336 0/13
0.50 4:23 2:07 8:29 141 137-143 1197 171 164-176 257 221-313 0/27
0.75 6:34 2:11 8:43 144 138-156 1256 175 166-178 363 274-433 9/3
1.00 8:48 2:13 8:53 158 156-164 1405 175 170-178 382 304-458 16/0
1.25 10:50 2:02 8:10 159 150-164 1298 174 170-178 324 259-422 4/8
1.50 12:54 2:04 8:14 149 148-151 1227 173 168-176 307 273-346 1/12
1.75 14:58 2:04 8:17 147 146-149 1217 172 166-176 299 248-363 2/16
2.00 17:02 2:04 8:17 153 149-158 1266 174 170-176 348 304-434 6/2
2.25 19:10 2:08 8:32 158 146-163 1349 172 166-176 309 264-416 1/13
2.50 21:22 2:12 8:48 160 147-169 1408 174 166-176 369 271-404 14/0
2.75 23:36 2:14 8:55 163 154-169 1453 174 166-178 342 262-413 8/3
3.00 25:36 2:01 8:03 159 154-164 1280 175 172-176 332 283-356 1/7
3.25 27:55 2:19 9:15 161 154-169 1489 173 168-176 373 285-414 15/0
3.50 30:15 2:20 9:18 169 167-171 1573 173 168-176 385 316-433 18/0
3.75 32:30 2:15 9:02 172 166-177 1552 173 166-176 361 293-420 17/0
4.00 34:35 2:05 8:20 161 157-167 1342 175 174-176 324 277-360 3/6
4.25 36:41 2:06 8:25 162 159-166 1363 175 168-178 347 322-415 6/3
4.50 38:38 1:57 7:46 165 163-168 1283 176 170-178 347 317-400 4/4
4.75 40:37 1:59 7:58 167 164-170 1329 176 174-182 359 328-395 4/3
5.00 42:38 2:01 8:04 164 160-168 1324 176 174-178 343 329-359 3/4
5.25 44:46 2:07 8:30 155 141-161 1317 172 166-176 299 256-344 1/16
5.50 47:01 2:15 9:00 154 142-165 1386 172 166-176 332 257-411 11/5
5.52 47:14 13 9:32 165 164-166 1574 167 164-172 300 286-328 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 1.7% 8:33
    26 3.6% 8:45
    21 3.6% 9:00
    11 3.7% 9:03

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5.5 47:11 8:33
    Still 0.1 - - 3 -

  • Power Distribution

    336W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.76% More
    800m 3:54 7:51 50.89% More
    1km 4:55 7:54 52.72% More
    Mile 8:01 8:01 54.81% More
    5k 26:28 8:31 56.53% More
    5 miles 42:28 8:30 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.23
    5km 25:30 8:12 58.69
    5M 42:29 8:30 57.43
    10km 53:38 8:38 56.83
    10M 1:29:21 8:56 56.42
    Half 1:59:21 9:07 55.48
    20M 3:07:55 9:24 55.83
    Mara 4:11:02 9:35 55.73
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