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Sun 15th Dec 2024 at 9:59am by Ali Beech

Walk > General
  • Time
    35:33
  • Miles
    1.81
  • Min/mi
    19:38
  • Stride(cm)
    68
  • Cals
    163
  • Cadence
    120
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1776
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 89/106bpm [1870b/mi] 94cal 53/64rpm 2.86/4.61mph
2) 0.81mi - 14:32(17:53/mi) 92/99bpm [1645b/mi] 69cal 60/64rpm 3.36/4.01mph
21:01 14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:05 84 76-90 2528 123 114-128 0/94
0.13 3:02 1:09 18:22 83 77-89 1525 123 120-126 0/11
0.19 4:40 1:39 26:19 84 81-88 2211 123 120-126 0/11
0.25 6:03 1:22 21:56 89 87-90 1952 121 118-122 0/8
0.31 7:05 1:02 16:31 86 85-87 1420 122 118-126 0/12
0.38 8:28 1:24 22:22 85 82-88 1901 119 116-122 0/14
0.44 9:54 1:25 22:47 83 81-85 1891 117 112-120 0/14
0.50 11:04 1:10 18:48 84 81-85 1579 121 120-122 4/13
0.56 12:26 1:22 21:50 87 82-93 1899 118 110-122 10/0
0.63 13:54 1:27 23:16 92 86-100 2140 117 114-122 5/6
0.69 15:07 1:13 19:30 105 103-106 2048 117 116-120 7/5
0.75 16:21 1:15 19:56 101 97-104 2013 116 112-120 9/0
0.81 17:37 1:16 20:18 101 93-105 2050 120 116-124 8/2
0.88 18:43 1:05 17:26 90 89-93 1569 123 120-126 3/8
0.94 19:55 1:12 19:19 88 85-91 1700 120 116-122 2/2
1.00 21:01 1:06 17:29 91 87-93 1592 122 120-124 3/3
1.06 22:06 1:05 17:27 94 93-95 1640 121 120-122 0/10
1.13 23:13 1:07 17:46 91 90-93 1617 122 120-124 10/4
1.19 30:07 6:54 +6:26 1:50:25 91 89-93 10048 120 112-126 4/4
1.25 32:13 2:06 33:30 94 91-97 3150 121 116-126 10/1
1.31 33:17 1:04 17:08 96 91-99 1644 123 120-126 1/8
1.38 34:19 1:02 16:29 92 84-95 1516 122 120-126 4/6
1.44 35:27 1:09 18:20 88 85-92 1613 122 120-126 4/8
1.50 36:32 1:05 17:13 89 87-90 1533 122 120-124 2/10
1.56 37:34 1:02 16:31 90 88-91 1487 123 120-126 14/16
1.63 38:39 1:05 17:27 91 88-96 1587 122 122-124 3/5
1.69 39:49 1:09 18:29 90 85-93 1664 121 112-124 6/2
1.75 40:53 1:04 17:01 91 90-92 1548 122 120-124 4/5
1.81 42:00 1:08 18:07 94 90-97 1703 121 118-126 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:34 17:14 More
    1km 10:52 17:30 More
    Mile 20:08 20:08 More
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