You can still access the old version of this page.

Sun 15th Dec 2024 at 7:03pm by Woggle

Run > General
  • Time
    1:02:18
  • Miles
    4.56
  • Min/mi
    13:40
  • Pacing
    55.4%
  • WAVA
    37.23
  • Stride(cm)
    72
  • Cals
    449
  • Cadence
    164
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1676
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 113/136bpm [1864b/mi] 104cal 3.64/0mph
2) 1mi - 15:39(15:39/mi) 117/136bpm [1831b/mi] 100cal 3.83/0mph
3) 1mi - 12:56(12:56/mi) 126/136bpm [1629b/mi] 94cal 4.64/0mph
4) 1mi - 10:56(10:56/mi) 132/140bpm [1442b/mi] 94cal 5.49/0mph
5) 0.56mi - 6:18(11:17/mi) 137/142bpm [1546b/mi] 57cal 5.32/0mph
16:30 15:39 12:56 10:56 6:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 110 73-135 1144 167 116-182
0.25 2:31 1:13 9:48 135 135-136 1323 174 168-176
0.38 4:50 2:18 18:25 118 86-136 2173 169 116-180
0.50 7:16 2:26 19:29 112 96-129 2183 162 106-178
0.63 9:37 2:21 18:50 107 96-130 2016 167 116-182
0.75 12:34 2:57 23:33 116 92-134 2733 158 116-176
0.88 14:29 1:56 15:25 95 83-129 1465 166 116-182
1.00 16:55 2:25 19:24 124 100-134 2405 158 94-176
1.13 19:56 3:01 24:08 97 72-131 2341 159 116-178
1.25 22:13 2:17 18:19 111 95-131 2033 131 96-178
1.38 24:04 1:51 14:45 116 95-133 1710 160 116-188
1.50 25:37 1:33 12:25 128 112-135 1589 168 114-180
1.63 27:34 1:57 15:38 115 99-135 1798 157 116-176
1.75 28:38 1:04 8:34 131 106-135 1122 175 166-180
1.88 30:08 1:29 11:54 129 117-135 1535 169 114-184
2.00 32:11 2:04 16:31 127 103-136 2098 168 116-184
2.13 33:29 1:18 10:23 117 100-132 1215 163 116-186
2.25 35:02 1:33 12:21 134 128-136 1654 172 122-180
2.38 36:53 1:51 14:48 131 116-136 1939 163 116-184
2.50 38:23 1:30 12:03 127 108-134 1531 166 116-182
2.63 40:31 2:08 17:01 118 95-133 2008 162 116-178
2.75 42:31 2:00 16:03 121 98-134 1943 168 80-244
2.88 43:44 1:13 9:44 136 134-136 1324 173 116-180
3.00 45:06 1:22 10:56 134 123-136 1465 167 116-180
3.13 46:15 1:08 9:07 137 136-137 1250 173 116-178
3.25 47:52 1:37 12:55 136 125-138 1757 156 84-184
3.38 49:38 1:46 14:08 115 103-137 1626 142 98-180
3.50 50:51 1:13 9:47 129 100-137 1263 170 158-178
3.63 52:14 1:23 11:01 138 137-138 1519 172 160-178
3.75 53:39 1:25 11:21 132 116-138 1498 177 172-184
3.88 54:50 1:11 9:28 139 138-139 1315 175 172-178
4.00 56:05 1:15 10:00 140 139-140 1399 173 166-176
4.13 57:22 1:17 10:16 139 133-140 1428 168 116-184
4.25 58:48 1:27 11:33 141 140-141 1628 163 116-178
4.38 1:00:30 1:41 13:31 130 111-140 1756 144 110-178
4.50 1:01:42 1:12 9:39 138 119-142 1332 175 168-180
4.55 1:02:17 35 10:48 142 142-142 1533 172 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    164 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 173 4.1 42:28 10:18
    Walk 14.4 116 0.4 8:57 20:37
    Still 17.4 - - 10:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.82% More
    800m 4:50 9:43 42.89% More
    1km 6:16 10:04 43.10% More
    Mile 10:35 10:35 43.28% More
    5k 37:05 11:56 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 36.74
    5km 41:29 13:21 37.61
    5M 1:08:41 13:44 37.10
    10km 1:26:29 13:55 36.84
    10M 2:23:13 14:19 36.83
    Half 3:10:40 14:33 36.35
    20M 4:58:35 14:56 36.78
    Mara 6:37:33 15:10 36.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here