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Sun 15th Dec 2024 at 3:26pm by Woggle

Walk > General
  • Time
    2:01:45
  • Miles
    5.12
  • Min/mi
    23:47
  • Stride(cm)
    56
  • Cals
    605
  • Cadence
    121
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2202
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 92/95bpm [2253b/mi] 116cal 60/87rpm 2.45/0mph
2) 1mi - 27:04(27:04/mi) 93/96bpm [2518b/mi] 123cal 60/68rpm 2.22/0mph
3) 1mi - 28:39(28:39/mi) 92/96bpm [2636b/mi] 122cal 60/66rpm 2.09/0mph
4) 1mi - 23:32(23:32/mi) 93/95bpm [2189b/mi] 119cal 60/77rpm 2.55/0mph
5) 1mi - 16:03(16:03/mi) 95/95bpm [1525b/mi] 111cal 63/68rpm 3.74/0mph
6) 0.12mi - 1:57(16:54/mi) 95/95bpm [1606b/mi] 14cal 62/66rpm 3.55/0mph
24:29 27:04 28:39 23:32 16:03 1:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:33 8:33 34:10 93 85-95 3178 118 104-136
0.50 17:06 8:33 34:14 88 74-95 3012 119 108-174
0.75 21:28 4:22 17:28 94 75-95 1642 123 110-172
1.00 27:39 6:11 24:44 94 88-95 2324 117 108-134
1.25 42:42 15:03 1:00:12 93 81-95 5598 117 102-134
1.50 52:13 9:31 38:06 93 82-95 3543 116 90-130
1.75 58:46 6:33 26:11 92 81-95 2409 120 108-134
2.00 1:04:51 6:05 24:19 94 86-96 2286 124 112-136
2.25 1:09:59 5:09 20:34 94 81-96 1933 122 110-130
2.50 1:18:01 8:02 32:08 93 83-95 2989 118 106-132
2.75 1:28:04 10:03 40:13 88 66-95 3539 117 110-128
3.00 1:34:35 6:31 26:03 93 82-95 2423 119 106-128
3.25 1:40:20 5:44 22:58 93 83-95 2136 119 98-128
3.50 1:44:48 4:28 17:53 94 92-95 1681 125 116-134
3.75 1:50:34 5:46 23:04 93 86-95 2145 123 112-154
4.00 1:58:07 7:33 30:12 92 76-95 2778 115 100-132
4.25 2:02:21 4:14 16:56 94 88-95 1592 122 116-134
4.50 2:06:13 3:52 15:29 95 94-95 1470 130 116-136
4.75 2:10:13 4:00 15:58 95 95-95 1517 125 112-134
5.00 2:14:11 3:58 15:53 95 94-95 1509 125 114-134
5.12 2:16:07 1:56 16:48 95 95-95 1595 125 116-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 96 max Delete HR Trace

  • Cadence Distribution

    121 avge / 174 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:37 15:20 More
    1km 9:44 15:40 More
    Mile 15:56 15:56 More
    5k 1:10:59 22:51 More
    5 miles 2:13:39 26:44 More
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