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Sun 15th Dec 2024 at 7:26pm by AliBBR

Run > General
  • Time
    44:45
  • Miles
    2.29
  • Min/mi
    19:32
  • Pacing
    64.3%
  • WAVA
    25.12
  • Stride(cm)
    73
  • Cals
    190
  • Watts
    104
  • Cadence
    113
  • BPM
    92
  • B/mi
    1805
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 93/111bpm [1585b/mi] 74cal 114/W 3.52/4.55mph
2) 1mi - 18:53(18:53/mi) 89/101bpm [1681b/mi] 74cal 94/W 3.18/3.99mph
3) 0.29mi - 8:50(30:18/mi) 97/108bpm [2939b/mi] 42cal 60/W 1.98/3.84mph
17:03 18:53 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:15 100 95-102 1525 118 116-120 102 83-116 11/1
0.13 2:01 1:04 16:58 102 101-103 1730 118 116-124 108 94-125 3/4
0.19 2:58 57 15:13 106 102-111 1613 116 114-124 112 84-137 1/1
0.25 4:02 1:04 17:00 106 100-111 1801 117 116-120 114 99-135 1/1
0.31 5:06 1:04 17:10 99 91-105 1699 116 114-118 109 94-145 5/4
0.38 6:07 1:01 16:12 96 91-102 1555 116 114-118 117 94-164 4/0
0.44 7:18 1:11 18:55 93 89-99 1760 112 108-114 122 106-136 10/0
0.50 8:27 1:09 18:31 84 82-89 1555 108 106-112 146 134-157 9/0
0.56 9:39 1:12 19:18 85 83-88 1641 106 104-108 140 133-146 4/0
0.63 10:30 51 13:31 90 88-93 1217 109 106-112 135 109-152 2/1
0.69 11:41 1:10 18:47 86 80-91 1615 110 108-114 106 82-138 0/2
0.75 12:50 1:09 18:30 92 88-96 1702 114 106-120 96 87-106 0/1
0.81 13:58 1:08 18:04 89 88-93 1608 115 112-118 97 88-111 1/2
0.88 14:59 1:02 16:28 84 81-89 1384 116 116-118 107 100-111 1/3
0.94 16:01 1:02 16:28 89 84-94 1465 118 116-120 106 82-120 2/5
1.00 17:02 1:00 16:06 94 93-97 1513 119 116-122 108 78-180 3/3
1.06 18:08 1:07 17:47 88 81-96 1565 118 116-120 104 68-181 3/2
1.13 18:57 49 13:04 88 83-90 1150 119 118-120 102 77-118 3/1
1.19 20:02 1:05 17:17 95 90-98 1642 115 114-118 124 85-222 4/1
1.25 21:11 1:09 18:24 96 90-99 1766 114 112-116 116 88-165 1/1
1.31 22:10 59 15:47 86 84-89 1357 113 112-116 118 100-136 1/1
1.38 23:16 1:06 17:36 83 79-86 1460 113 56-118 119 58-138 4/3
1.44 26:11 2:55 46:38 83 79-93 3871 112 54-120 100 41-150 1/2
1.50 27:32 1:21 21:40 90 87-93 1950 115 112-118 106 78-136 0/11
1.56 28:25 53 14:06 87 84-92 1227 121 116-124 96 76-131 1/8
1.63 29:29 1:04 17:07 87 84-90 1490 122 120-124 82 61-120 0/4
1.69 30:29 59 15:45 88 85-92 1387 122 120-124 96 62-157 2/2
1.75 31:35 1:06 17:41 88 83-92 1557 118 58-124 87 36-103 1/1
1.81 32:38 1:03 16:49 93 91-95 1564 117 114-118 102 69-146 3/2
1.88 33:38 1:00 15:56 94 90-100 1498 116 114-120 105 89-131 2/3
1.94 34:40 1:02 16:39 97 94-100 1615 114 112-116 103 82-127 3/3
2.00 35:55 1:15 19:54 96 91-101 1911 114 112-116 107 79-142 6/1
2.06 36:51 56 14:58 93 92-94 1391 113 112-114 106 80-121 2/1
2.13 37:57 1:06 17:37 89 84-95 1567 112 56-114 109 2-166 2/2
2.19 40:21 2:24 38:24 92 80-104 3533 101 50-120 78 3-218 2/1
2.25 42:44 2:23 38:03 102 98-104 3881 95 42-124 64 1-105 1/1
2.29 44:45 2:01 49:02 103 99-108 5051 91 44-104 57 1-74 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 17:51

  • Cadence Distribution

    113 avge / 124 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 113 2.3 39:57 17:30
    Walk 0.9 51 0 25 44:42
    Still 9.8 - - 4:23 -

  • Power Distribution

    104W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:36 22.29% More
    800m 8:02 16:10 25.55% More
    1km 10:10 16:22 26.31% More
    Mile 16:46 16:46 27.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:36 18:36 24.42
    5km 1:01:50 19:54 25.02
    5M 1:42:24 20:29 24.66
    10km 2:08:55 20:45 24.49
    10M 3:33:29 21:21 24.48
    Half 4:44:14 21:42 24.16
    20M 7:25:06 22:15 24.45
    Mara 9:52:36 22:37 24.48
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