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Sun 15th Dec 2024 at 7:05pm by Paul Topspin

Run > Treadmill
  • Time
    33:01
  • Miles
    3.11
  • Min/mi
    10:37
  • Pacing
    85.8%
  • WAVA
    48.92
  • Stride(cm)
    89
  • Cals
    375
  • Watts
    247
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.5
  • B/mi
    1361
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:23(15:20/mi) 115/124bpm [1764b/mi] 24cal 189/244W
2) 0.16mi - 1:53(12:06/mi) 113/115bpm [1367b/mi] 18cal 231/244W
3) 0.16mi - 1:55(12:23/mi) 115/117bpm [1423b/mi] 19cal 227/246W
4) 0.16mi - 1:53(12:07/mi) 117/120bpm [1418b/mi] 19cal 232/268W
5) 0.16mi - 1:53(12:07/mi) 120/121bpm [1455b/mi] 20cal 232/266W
6) 0.16mi - 1:51(11:52/mi) 122/125bpm [1448b/mi] 19cal 236/259W
7) 0.16mi - 1:49(11:40/mi) 124/126bpm [1446b/mi] 20cal 240/261W
8) 0.16mi - 1:45(11:16/mi) 127/128bpm [1430b/mi] 20cal 247/267W
9) 0.16mi - 1:46(11:20/mi) 128/130bpm [1451b/mi] 20cal 246/269W
10) 0.16mi - 1:42(10:58/mi) 130/133bpm [1425b/mi] 20cal 252/269W
11) 0.16mi - 1:39(10:35/mi) 132/134bpm [1397b/mi] 19cal 261/279W
12) 0.16mi - 1:35(10:09/mi) 137/140bpm [1392b/mi] 20cal 270/285W
13) 0.16mi - 1:32(9:54/mi) 138/141bpm [1367b/mi] 19cal 276/282W
14) 0.16mi - 1:33(10:01/mi) 139/142bpm [1392b/mi] 20cal 274/288W
15) 0.16mi - 1:37(10:26/mi) 142/145bpm [1481b/mi] 21cal 264/285W
16) 0.16mi - 1:45(11:17/mi) 136/138bpm [1534b/mi] 21cal 247/262W
17) 0.16mi - 1:39(10:40/mi) 138/139bpm [1472b/mi] 20cal 260/276W
18) 0.16mi - 1:36(10:19/mi) 139/142bpm [1435b/mi] 20cal 266/279W
19) 0.13mi - 1:15(9:54/mi) 142/144bpm [1405b/mi] 16cal 274/282W
2:23 1:53 1:55 1:53 1:53 1:51 1:49 1:45 1:46 1:42 1:39 1:35 1:32 1:33 1:37 1:45 1:39 1:36 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:01 2:01 16:05 115 90-124 1850 172 150-204 189 31-244
0.25 3:31 1:30 12:03 113 111-115 1361 169 166-176 232 213-243
0.38 5:04 1:33 12:21 113 112-116 1395 168 166-170 227 204-246
0.50 6:34 1:30 12:03 116 115-117 1397 169 166-172 232 224-268
0.63 8:06 1:32 12:16 117 116-120 1434 168 166-170 229 208-240
0.75 9:37 1:31 12:06 120 119-121 1453 168 166-172 232 220-266
0.88 11:07 1:30 11:59 120 119-122 1438 168 166-172 234 224-259
1.00 12:35 1:29 11:50 123 121-125 1455 169 166-172 237 221-256
1.13 14:01 1:25 11:24 125 124-127 1425 170 168-172 244 225-267
1.25 15:25 1:25 11:17 127 125-128 1432 171 168-174 246 237-261
1.38 16:51 1:25 11:23 128 127-129 1457 170 168-172 245 229-269
1.50 18:13 1:22 10:56 130 128-131 1422 171 168-174 253 232-269
1.63 19:34 1:22 10:53 132 130-133 1436 172 170-174 254 239-279
1.75 20:52 1:18 10:21 133 130-135 1377 173 170-176 267 250-285
1.88 22:08 1:16 10:08 138 135-140 1399 174 172-176 270 262-282
2.00 23:22 1:14 9:55 138 136-141 1369 175 172-176 275 271-282
2.13 24:37 1:15 9:58 138 137-140 1374 174 172-176 275 267-282
2.25 25:51 1:14 9:53 142 140-144 1403 174 172-178 277 252-288
2.38 27:15 1:24 11:11 140 135-145 1566 169 164-176 248 228-285
2.50 28:39 1:24 11:10 136 133-138 1518 170 166-174 249 236-271
2.63 29:59 1:20 10:43 137 137-138 1468 171 170-174 258 246-276
2.75 31:17 1:17 10:20 140 137-142 1446 172 170-174 267 259-274
2.88 32:32 1:15 10:03 139 137-143 1397 173 172-174 273 258-282
2.92 33:01 29 10:08 143 143-144 1448 172 172-174 270 264-274

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 204 max Stride Length: 89cm

  • Power Distribution

    247W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.23% More
    800m 4:57 9:57 43.18% More
    1km 6:13 10:01 44.75% More
    Mile 10:23 10:23 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 47.78
    5km 32:59 10:37 48.97
    5M 54:37 10:55 48.37
    10km 1:08:46 11:04 48.07
    10M 1:53:52 11:23 48.11
    Half 2:31:36 11:34 47.50
    20M 3:57:25 11:52 48.06
    Mara 5:16:05 12:04 48.14
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