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Sun 15th Dec 2024 at 4:20pm by Sparky Crackers

Walk > Dog Walking
  • Time
    58:45
  • Miles
    2.64
  • Min/mi
    22:15
  • Stride(cm)
    60
  • Cals
    308
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1917
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 80/97bpm [1822b/mi] 114cal 40/65rpm
2) 1mi - 20:30(20:30/mi) 92/107bpm [1886b/mi] 115cal 43/64rpm
3) 0.64mi - 15:28(24:21/mi) 90/105bpm [2191b/mi] 79cal 36/68rpm
22:47 20:30 15:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 83 77-89 1827 120 106-130 2/2
0.25 7:29 4:44 37:52 81 68-96 3067 120 108-124 1/1
0.38 9:46 2:17 18:13 83 81-86 1512 121 118-126 2/2
0.50 13:09 3:24 27:10 75 55-87 2037 120 104-128 2/3
0.63 15:08 1:58 15:46 72 60-82 1135 122 114-130 2/2
0.75 17:43 2:36 20:45 69 62-80 1432 123 114-130 1/2
0.88 19:40 1:57 15:36 84 77-90 1310 123 118-128 2/1
1.00 22:46 3:06 24:49 90 85-96 2234 114 38-128 1/3
1.13 24:48 2:02 16:15 88 86-90 1430 121 118-122 1/2
1.25 28:22 3:34 28:33 88 82-96 2512 121 118-124 2/3
1.38 30:24 2:02 16:13 89 83-101 1444 123 120-124 2/2
1.50 33:01 2:37 20:57 98 89-106 2052 121 116-124 2/3
1.63 35:08 2:07 16:58 94 91-97 1595 123 120-128 2/4
1.75 37:44 2:36 20:45 93 87-99 1929 119 100-124 3/2
1.88 40:21 2:37 20:59 91 83-97 1909 122 118-128 2/2
2.00 43:16 2:55 23:21 94 88-101 2195 120 108-126 3/2
2.13 46:10 2:53 23:06 93 85-103 2148 119 110-128 2/2
2.25 50:22 4:12 33:40 91 82-104 3063 120 116-124 1/2
2.38 52:49 2:27 19:34 86 77-93 1683 119 106-124 2/2
2.50 55:32 2:43 21:42 91 82-98 1975 118 110-124 2/2
2.63 58:00 2:28 19:43 86 81-92 1696 116 106-120 2/3
2.63 58:45 45 1:16:45 89 87-92 6831 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:46 More
    200m 1:53 15:08 More
    400m 3:54 15:40 More
    800m 9:18 18:42 More
    1km 11:29 18:29 More
    Mile 19:27 19:27 More
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