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Sat 14th Dec 2024 at 3:47pm by Ali Beech

Walk > General
  • Time
    41:13
  • Miles
    1.90
  • Min/mi
    21:42
  • Stride(cm)
    64
  • Cals
    185
  • Cadence
    116
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1827
  • Asc(m)
    181
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:30(22:30/mi) 85/97bpm [1912b/mi] 106cal 47/63rpm 2.67/3.57mph
2) 0.9mi - 18:44(20:49/mi) 85/93bpm [1770b/mi] 79cal 53/61rpm 2.88/3.49mph
22:30 18:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 67 59-82 1486 118 114-122 35/0
0.13 2:44 1:21 21:31 65 59-72 1398 117 114-122 6/1
0.19 5:08 2:24 38:31 69 58-91 2658 121 116-126 0/11
0.25 6:26 1:17 20:37 92 89-94 1897 121 118-124 3/2
0.31 7:49 1:23 22:10 90 87-94 1994 116 112-120 11/5
0.38 9:28 1:39 26:30 88 84-90 2332 117 112-124 3/3
0.44 10:41 1:13 19:20 87 81-92 1682 121 120-122 6/5
0.50 11:52 1:11 18:56 85 82-88 1610 117 116-118 8/9
0.56 13:02 1:11 18:52 88 86-91 1660 118 116-120 4/4
0.63 14:15 1:12 19:18 91 89-92 1756 116 116-116 3/3
0.69 15:37 1:22 21:52 91 90-93 1990 113 104-120 10/5
0.75 17:25 1:48 28:50 94 91-96 2710 114 110-116 8/3
0.81 18:40 1:15 20:00 92 90-95 1839 112 108-116 5/8
0.88 19:57 1:17 20:40 93 91-94 1922 111 106-116 4/2
0.94 21:16 1:19 21:04 91 87-94 1918 114 112-116 36/2
1.00 47:34 26:18 +25:21 7:00:45 85 80-91 35764 114 108-120 0/35
1.06 49:10 1:36 25:33 83 81-87 2121 117 110-122 9/7
1.13 50:19 1:09 18:26 85 83-86 1567 119 116-120 1/7
1.19 51:35 1:16 20:09 83 77-87 1672 118 114-120 6/3
1.25 52:47 1:13 19:24 85 80-87 1650 117 114-120 3/4
1.31 54:10 1:22 21:56 88 86-91 1930 116 114-118 8/2
1.38 55:20 1:11 18:52 88 86-91 1660 118 116-120 5/6
1.44 56:38 1:18 20:41 88 83-93 1820 113 110-118 1/12
1.50 57:48 1:10 18:43 87 84-93 1628 114 112-116 6/2
1.56 59:03 1:15 19:58 82 80-87 1638 116 114-116 0/4
1.63 1:00:31 1:28 23:24 85 83-88 1989 113 112-116 3/5
1.69 1:01:55 1:24 22:25 83 80-84 1861 113 110-116 8/1
1.75 1:03:13 1:18 20:45 83 80-85 1723 113 110-116 5/6
1.81 1:04:41 1:28 23:28 85 81-87 1995 113 108-116 4/12
1.88 1:05:53 1:13 19:23 86 84-88 1668 114 110-120 1/6
1.90 1:06:34 41 27:39 91 89-91 2516 109 102-112 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 28.1% 21:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:48 19:43 More
    1km 12:20 19:52 More
    Mile 45:39 45:39 More
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