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Sun 15th Dec 2024 at 2:10pm by Turtlemama

Run > General
  • Time
    1:06:15
  • Miles
    3.02
  • Min/mi
    21:56
  • Pacing
    35.2%
  • WAVA
    24.15
  • Stride(cm)
    72
  • Cals
    237
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1894
  • Asc(m)
    234
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 32:25(32:25/mi) 83/100bpm [2691b/mi] 110cal 29/109rpm
2) 1mi - 28:44(28:44/mi) 87/98bpm [2500b/mi] 107cal 34/100rpm
3) 1mi - 5:02(5:02/mi) 91/107bpm [459b/mi] 20cal 15/58rpm
4) 0.02mi - 3(2:22/mi) 100/100bpm [237b/mi]
32:25 28:44 5:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:31 4:31 36:12 83 76-89 3004 94 82-108 19/14
0.25 7:42 3:10 25:24 82 77-87 2083 100 84-112 18/18
0.38 12:17 4:35 36:38 84 74-100 3077 100 82-138 13/10
0.50 15:47 3:31 28:06 86 82-95 2417 95 82-110 17/12
0.63 19:59 4:12 33:32 82 75-90 2750 99 86-116 21/36
0.75 22:53 2:54 23:13 79 76-82 1834 106 96-112 11/11
0.88 28:02 5:09 41:09 83 79-88 3415 103 88-218 19/26
1.00 32:25 4:23 35:05 83 76-88 2912 99 84-112 14/21
1.13 37:20 4:55 39:20 82 76-88 3225 96 38-112 10/6
1.25 41:42 4:22 34:58 88 80-96 3078 96 82-144 11/16
1.38 44:51 3:09 25:11 92 87-95 2317 97 80-108 15/5
1.50 48:49 3:58 31:41 88 79-94 2788 99 88-108 12/7
1.63 52:13 3:24 27:12 86 81-91 2339 107 90-120 15/12
1.75 54:58 2:46 22:06 90 84-98 1989 116 108-122 9/5
1.88 58:28 3:30 27:59 88 80-95 2463 113 106-120 20/17
2.00 1:01:10 2:41 21:29 85 80-89 1826 112 104-116 12/14
2.13 1:03:42 2:33 20:23 87 78-102 1773 111 90-116 2/9
2.25 1:04:04 22 2:53 105 102-107 303 - 8/9
2.38 1:04:22 18 2:22 104 103-105 247 - 7/9
2.50 1:04:39 18 2:21 102 101-103 240 - 6/13
2.63 1:04:58 18 2:28 93 88-98 229 - 22/9
2.75 1:05:19 21 2:50 89 86-92 252 - 9/17
2.88 1:05:41 22 2:58 88 86-90 261 - 6/18
3.00 1:06:12 30 4:01 96 90-100 386 - 2/14
3.02 1:06:15 3 2:52 100 100-100 287 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 4:32
    13 10.9% 46:28

  • Cadence Distribution

    102 avge / 218 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 218 0 4 8:36
    Walk 89.9 101 3 59:33 19:47
    Still 10.0 - - 6:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 35 2:21 166.12% More
    800m 1:12 2:24 176.92% More
    1km 1:34 2:31 176.64% More
    Mile 4:41 4:41 100.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:32 20:32 22.98
    5km 1:08:16 21:58 24.15
    5M 1:53:03 22:37 23.80
    10km 2:22:20 22:54 23.67
    10M 3:55:43 23:34 23.54
    Half 5:13:49 23:57 23.10
    20M 8:11:26 24:34 23.20
    Mara 10:54:18 24:58 23.08
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