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Sun 15th Dec 2024 at 5:25pm by Oranj

Bike > Zwift
  • Time
    1:24:26
  • Miles
    31.82
  • Mph
    22.6
  • FBI
    107.28
  • Cals
    796
  • Watts
    164
  • Cadence
    93
  • BPM
    124
  • %MHR
    74
  • B/mi
    330
  • Asc(m)
    252
  • Surface
    Road

Notes & Comments

1) 51.21km - 1:24:26(1:39/km) 124/136bpm [204b/km] 93/129rpm 163/312W 36.39/53.46kmph
1:24:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:47 2:47 21.56 120 101-123 334 91 86-96 171 129-233 8/8
2.00 5:20 2:33 23.60 123 118-129 313 91 86-98 182 99-276 10/9
3.00 7:57 2:38 22.82 125 121-131 329 89 82-97 163 93-233 4/6
4.00 10:27 2:30 24.06 125 121-129 312 94 89-97 161 87-281 6/14
5.00 13:16 2:49 21.35 123 111-131 346 92 85-98 154 71-243 11/4
6.00 16:00 2:44 21.90 126 116-133 345 93 87-98 177 111-251 8/5
7.00 18:28 2:28 24.33 126 123-133 311 95 90-98 171 118-250 8/11
8.00 21:09 2:41 22.31 125 119-133 336 93 86-97 153 91-223 7/6
9.00 23:42 2:33 23.56 125 123-128 318 94 87-99 163 107-247 6/14
10.00 26:29 2:47 21.59 127 120-133 353 95 90-100 167 87-253 11/4
11.00 29:10 2:42 22.29 129 120-135 347 95 89-99 191 112-284 8/4
12.00 31:34 2:24 25.08 125 117-131 299 95 87-101 160 21-262 8/12
13.00 34:19 2:45 21.82 127 115-136 349 94 87-104 161 66-235 5/6
14.00 36:54 2:35 23.19 123 117-131 318 95 86-129 143 7-266 7/14
15.00 39:41 2:47 21.61 122 115-131 339 94 78-104 154 38-295 11/4
16.00 42:29 2:48 21.39 123 119-126 345 94 88-99 168 126-251 6/3
17.00 44:51 2:22 25.36 123 119-129 291 94 87-102 159 92-253 9/14
18.00 47:45 2:55 20.63 123 116-131 358 94 73-101 159 94-263 5/4
19.00 50:25 2:39 22.60 124 120-128 329 93 84-102 162 72-242 8/11
20.00 53:06 2:41 22.30 124 114-131 334 93 82-100 150 56-252 11/8
21.00 55:53 2:46 21.63 118 108-124 327 94 80-102 157 60-245 3/3
22.00 58:16 2:24 25.06 127 124-131 304 95 88-101 172 118-254 5/14
23.00 1:01:06 2:50 21.23 126 120-131 356 95 89-105 173 114-282 12/4
24.00 1:03:50 2:44 21.93 122 116-125 334 93 80-99 151 60-214 8/8
25.00 1:06:26 2:36 23.07 127 116-136 330 95 90-100 186 105-266 11/9
26.00 1:09:05 2:39 22.59 121 116-130 321 93 85-97 154 66-207 4/6
27.00 1:11:31 2:25 24.75 125 121-129 303 95 89-100 171 57-312 6/14
28.00 1:14:20 2:49 21.26 127 122-133 358 96 90-101 176 100-272 11/4
29.00 1:17:02 2:41 22.31 124 116-131 333 94 86-103 162 35-309 8/8
30.00 1:19:35 2:33 23.50 125 118-135 319 94 88-101 180 98-262 10/9
31.00 1:22:17 2:42 22.21 125 118-134 338 93 65-99 159 15-286 4/6
31.82 1:24:25 2:08 23.10 120 109-123 312 93 60-101 146 17-240 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    93 avge / 129 max

  • Power Distribution

    164W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:04 2:09 More
    1km 1:21 2:11 More
    Mile 2:20 2:20 More
    5k 7:54 2:33 More
    5 miles 13:03 2:37 More
    10k 16:06 2:36 More
    10 miles 26:12 2:37 More
    Half 34:19 2:37 More
    20 miles 52:54 2:39 More
    Mara 1:09:12 2:38 More
    50k 1:22:16 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:20 2:32
    20km 31:46 2:33
    15 miles 38:37 2:34
    20 miles 52:06 2:36
    40km 1:05:18 2:38
    25 miles 1:05:42 2:38
    42km 1:08:42 2:38
    50 miles 2:15:06 2:42
    56 miles 2:32:00 2:43
    100 miles 4:37:47 2:47
    112 miles 5:12:32 2:47

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