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Mon 16th Dec 2024 at 6:30am by Jenelopy

Walk > General

  • Time
    24:07
  • Miles
    1.20
  • Min/mi
    20:06
  • Stride(cm)
    69
  • Cals
    86
  • Cadence
    116
  • BPM
    106
  • %MHR
    60
  • B/mi
    2136
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 102/118bpm [1255b/km] 44cal 57/63rpm 4.88/5.54kmph
2) 0.94km - 11:49(12:36/km) 111/119bpm [1399b/km] 42cal 53/63rpm 4.76/6.01kmph
12:18 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 97 92-101 2105 112 100-116 9/2
0.13 2:52 1:30 24:04 97 91-103 2334 110 94-116 6/1
0.19 4:09 1:17 20:34 91 86-101 1872 114 112-120 4/9
0.25 5:19 1:10 18:42 102 101-103 1907 114 112-116 4/3
0.31 6:26 1:08 18:02 103 100-105 1857 115 112-118 3/11
0.38 7:38 1:12 19:04 104 97-108 1984 113 112-116 3/7
0.44 8:52 1:14 19:49 102 96-105 2022 116 114-116 1/3
0.50 10:07 1:14 19:48 109 104-111 2158 116 114-118 1/8
0.56 11:13 1:07 17:50 108 104-111 1927 119 116-126 1/7
0.63 12:23 1:10 18:35 112 103-118 2082 118 116-122 0/11
0.69 13:28 1:05 17:15 115 112-117 1985 117 116-118 2/7
0.75 14:35 1:07 17:47 112 108-116 1991 119 116-122 3/7
0.81 15:39 1:04 17:08 111 107-115 1903 120 116-126 2/8
0.88 16:44 1:05 17:28 115 112-116 2009 118 116-120 2/12
0.94 17:50 1:05 17:24 111 108-114 1932 119 116-126 1/12
1.00 18:53 1:03 16:47 110 109-112 1846 121 118-126 0/9
1.06 19:55 1:03 16:43 108 106-111 1806 120 116-126 7/10
1.13 21:26 1:31 24:12 111 105-115 2685 113 104-122 1/5
1.19 22:32 1:06 17:44 111 106-118 1968 119 114-124 8/5
1.20 24:08 1:36 1:37:00 108 106-110 10476 111 104-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    14 11.7% 23:44
  • Cadence Distribution

    116 avge / 126 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:38 17:22 More
    1km 10:58 17:39 More
    Mile 18:23 18:23 More
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