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Sat 14th Dec 2024 at 10:57am by Ali Beech

Walk > General

  • Time
    43:34
  • Miles
    2.02
  • Min/mi
    21:34
  • Stride(cm)
    65
  • Cals
    207
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1849
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 83/99bpm [1851b/mi] 102cal 49/65rpm 2.69/3.61mph
2) 1mi - 20:38(20:38/mi) 88/98bpm [1816b/mi] 103cal 54/60rpm 2.91/3.59mph
3) 0.02mi - 39(35:01/mi) 89/91bpm [3116b/mi] 2cal 35/55rpm 1.71/2.96mph
22:18 20:38 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:05 80 72-87 3446 114 102-124 0/17
0.13 4:37 1:55 30:44 72 67-80 2213 123 120-126 3/3
0.19 5:49 1:12 19:16 78 73-84 1502 122 118-126 5/5
0.25 7:07 1:18 20:50 80 75-87 1667 120 114-122 6/2
0.31 8:18 1:11 18:57 76 72-80 1441 118 112-122 3/3
0.38 9:28 1:10 18:35 78 75-82 1449 117 112-122 8/1
0.44 10:50 1:22 21:46 80 77-84 1742 117 114-130 4/5
0.50 12:00 1:10 18:44 87 79-95 1630 121 112-130 3/2
0.56 13:16 1:16 20:11 83 77-94 1675 114 110-118 6/3
0.63 14:28 1:13 19:21 85 80-89 1644 115 114-116 9/13
0.69 16:07 1:39 26:26 89 85-92 2353 111 94-120 8/5
0.75 17:21 1:14 19:42 91 89-92 1793 112 106-118 6/12
0.81 18:38 1:17 20:26 89 83-96 1819 116 110-118 7/4
0.88 19:48 1:10 18:45 88 84-92 1650 121 118-124 1/6
0.94 21:05 1:17 20:25 95 90-99 1940 116 112-120 5/15
1.00 22:17 1:13 19:23 90 86-94 1744 114 112-116 9/4
1.06 23:34 1:17 20:27 89 85-93 1820 114 112-116 1/3
1.13 25:15 1:41 26:51 89 84-94 2390 110 106-116 11/7
1.19 26:27 1:12 19:10 83 81-90 1591 111 106-114 5/18
1.25 27:34 1:08 18:05 91 87-94 1646 115 110-120 4/5
1.31 28:38 1:03 16:54 92 89-95 1555 118 114-120 4/8
1.38 30:07 1:30 23:53 85 78-93 2030 113 110-116 13/0
1.44 31:20 1:12 19:19 84 80-88 1622 115 112-118 3/6
1.50 32:39 1:19 21:04 86 81-91 1811 110 104-114 1/5
1.56 34:09 1:31 24:12 91 86-95 2203 109 104-112 8/2
1.63 35:23 1:14 19:42 87 83-92 1714 112 106-116 13/2
1.69 36:31 1:07 17:58 88 86-91 1582 116 114-118 1/13
1.75 38:00 1:29 23:46 90 86-93 2139 113 110-116 11/4
1.81 39:08 1:08 18:06 88 84-91 1593 115 112-116 9/5
1.88 40:22 1:15 19:55 93 91-98 1852 114 110-116 6/2
1.94 41:44 1:21 21:42 91 86-93 1975 109 100-114 4/5
2.00 42:57 1:13 19:26 87 83-89 1691 111 106-114 7/9
2.02 43:34 37 34:46 89 87-91 3095 107 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace
  • Climb Gradient Min/mi
    19 18.1% 24:17
    14 9.7% 19:06
    13 11.5% 19:30
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:44 19:35 More
    1km 12:25 19:59 More
    Mile 20:14 20:14 More
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