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Thu 12th Dec 2024 at 4:09pm by Ali Beech

Walk > General
  • Time
    33:38
  • Miles
    1.67
  • Min/mi
    20:08
  • Stride(cm)
    67
  • Cals
    168
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1869
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 92/107bpm [1824b/mi] 105cal 55/83rpm 3.03/4.09mph
2) 0.67mi - 13:48(20:31/mi) 95/105bpm [1949b/mi] 63cal 55/62rpm 2.93/3.47mph
19:49 13:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:59 92 79-104 2391 115 98-128 1/9
0.13 2:59 1:21 21:41 83 76-87 1800 121 116-128 5/4
0.19 4:16 1:17 20:37 86 83-92 1773 122 120-128 2/4
0.25 5:25 1:09 18:20 86 80-91 1576 124 120-126 6/1
0.31 6:29 1:04 17:11 77 73-82 1324 123 120-124 4/0
0.38 7:37 1:08 18:08 86 79-93 1559 127 122-166 3/7
0.44 8:40 1:02 16:38 93 89-96 1547 125 122-126 7/9
0.50 9:45 1:05 17:17 92 88-96 1590 124 122-126 7/6
0.56 10:50 1:05 17:28 97 94-99 1694 124 120-126 6/5
0.63 12:01 1:11 19:02 98 95-100 1865 121 118-122 7/3
0.69 13:23 1:22 21:47 92 87-97 2004 118 114-120 8/1
0.75 14:39 1:16 20:15 96 87-106 1944 115 112-120 4/5
0.81 15:52 1:13 19:33 96 93-101 1876 116 114-120 2/6
0.88 17:06 1:14 19:41 93 90-97 1830 118 116-120 8/0
0.94 18:33 1:27 23:08 98 93-104 2268 118 114-120 0/8
1.00 19:49 1:16 20:14 97 94-101 1963 119 116-124 6/6
1.06 21:04 1:15 19:56 95 92-99 1894 117 112-122 8/7
1.13 22:12 1:09 18:22 97 94-100 1782 119 114-122 7/10
1.19 23:30 1:17 20:40 96 92-99 1984 119 114-122 2/6
1.25 24:38 1:08 18:05 97 95-101 1754 120 118-122 7/4
1.31 25:56 1:19 21:00 98 91-104 2059 119 116-124 6/3
1.38 27:10 1:13 19:33 95 89-100 1858 120 116-122 3/4
1.44 28:33 1:23 22:09 93 85-100 2059 118 112-122 3/6
1.50 29:52 1:19 21:08 93 86-101 1965 118 116-122 3/12
1.56 31:08 1:16 20:14 100 95-104 2023 117 114-120 4/8
1.63 32:31 1:23 22:04 90 85-98 1986 117 114-122 4/7
1.67 33:37 1:06 23:03 92 86-98 2121 113 102-116 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.5% 23:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:55 17:56 More
    1km 11:28 18:28 More
    Mile 19:12 19:12 More
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