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Thu 12th Dec 2024 at 11:14am by Ali Beech

Walk > General
  • Time
    45:25
  • Miles
    2.02
  • Min/mi
    22:29
  • Stride(cm)
    63
  • Cals
    198
  • Cadence
    114
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1804
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 77/93bpm [1889b/mi] 109cal 45/66rpm 2.45/3.53mph
2) 1mi - 20:15(20:15/mi) 84/99bpm [1700b/mi] 87cal 56/60rpm 2.96/3.38mph
3) 0.02mi - 39(30:45/mi) 84/85bpm [2584b/mi] 2cal 42/58rpm 1.95/2.86mph
24:32 20:15 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:10 71 67-75 2568 118 102-124 1/8
0.13 3:48 1:32 24:34 78 72-82 1916 117 112-122 4/14
0.19 5:27 1:40 26:34 73 68-79 1939 120 114-124 2/0
0.25 6:51 1:24 22:18 79 75-85 1762 121 116-124 3/2
0.31 8:04 1:13 19:35 79 74-84 1547 119 116-122 8/4
0.38 9:27 1:22 21:57 76 71-79 1669 117 114-120 4/5
0.44 10:41 1:14 19:47 73 71-74 1444 116 112-118 9/11
0.50 12:31 1:50 29:21 73 69-79 2143 117 110-124 4/3
0.56 14:35 2:04 33:04 81 78-84 2678 113 104-118 7/19
0.63 15:54 1:19 21:06 78 74-83 1646 113 106-116 7/1
0.69 17:14 1:20 21:24 73 71-76 1562 111 108-116 5/2
0.75 18:36 1:22 21:46 80 77-83 1741 115 112-116 0/5
0.81 20:07 1:31 24:19 82 77-85 1994 109 102-114 6/1
0.88 21:35 1:28 23:31 78 72-85 1834 105 102-114 8/10
0.94 23:12 1:36 25:41 87 77-93 2235 116 110-122 3/9
1.00 24:31 1:20 21:15 84 83-86 1785 115 104-122 10/0
1.06 25:47 1:15 20:05 86 83-88 1727 114 110-116 9/2
1.13 26:59 1:12 19:19 86 84-87 1661 113 108-118 4/4
1.19 28:13 1:14 19:49 81 79-83 1605 116 116-116 6/3
1.25 29:31 1:18 20:45 92 83-98 1909 113 110-116 11/8
1.31 30:49 1:18 20:45 92 85-99 1909 112 104-116 6/6
1.38 32:03 1:14 19:47 82 80-85 1623 115 114-116 6/5
1.44 33:17 1:13 19:34 82 79-84 1604 116 116-118 5/3
1.50 34:36 1:19 21:06 81 78-85 1709 115 110-116 1/4
1.56 35:48 1:12 19:12 82 80-85 1575 117 116-118 5/5
1.63 37:01 1:13 19:26 80 78-81 1555 116 114-116 5/6
1.69 38:19 1:18 20:47 81 80-83 1684 114 104-120 3/10
1.75 39:38 1:19 21:08 84 80-87 1775 109 102-114 2/8
1.81 40:59 1:21 21:30 82 77-87 1763 116 114-118 8/5
1.88 42:13 1:15 19:54 86 82-89 1711 117 116-120 4/1
1.94 43:28 1:15 20:01 84 83-86 1681 115 114-116 6/3
2.00 44:46 1:18 20:42 85 81-90 1759 113 110-116 3/6
2.02 45:25 39 31:04 84 81-85 2610 111 108-116 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.9% 26:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:56 19:58 More
    1km 12:23 19:55 More
    Mile 20:15 20:15 More
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