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Sun 15th Dec 2024 at 6:04pm by Resher

Walk > General
  • Time
    21:25
  • Miles
    0.97
  • Min/mi
    22:05
  • Stride(cm)
    66
  • Cals
    115
  • Cadence
    110
  • BPM
    89
  • %MHR
    47.7
  • B/mi
    1971
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:45(12:45/km) 87/97bpm [1109b/km] 73cal 50/58rpm
2) 0.56km - 8:40(15:29/km) 92/106bpm [1424b/km] 42cal 24/67rpm
12:45 8:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:52 78 74-84 1939 106 98-110 86/2
0.13 2:47 1:14 19:42 84 79-90 1655 109 104-114 7/7
0.19 3:59 1:12 19:12 89 82-93 1708 110 102-114 14/6
0.25 5:12 1:13 19:29 88 80-93 1714 111 98-114 5/1
0.31 6:28 1:16 20:12 88 83-91 1778 110 104-114 4/4
0.38 7:44 1:16 20:10 88 85-92 1775 108 94-114 9/5
0.44 9:26 1:42 27:19 90 81-97 2459 109 106-112 3/6
0.50 10:35 1:09 18:27 88 82-93 1623 114 110-116 5/9
0.56 11:41 1:05 17:28 90 87-94 1572 113 108-116 17/3
0.63 12:49 1:09 18:20 94 87-97 1724 113 110-116 8/4
0.69 14:04 1:15 19:59 92 86-97 1838 112 108-124 1/26
0.75 15:14 1:09 18:27 97 93-102 1790 114 108-118 6/3
0.81 16:49 1:36 25:34 98 95-101 2505 106 92-118 17/9
0.88 19:26 2:37 41:53 95 87-106 3979 102 86-134 0/0
0.94 20:46 1:20 21:20 84 69-96 1792 - 0/0
0.97 21:25 39 20:36 71 69-72 1463 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 15.3% 20:25

  • Cadence Distribution

    110 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:57 20:01 More
    1km 12:20 19:52 More
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