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Sun 15th Dec 2024 at 4:23pm by melbas

Run > General
  • Time
    1:41:31
  • Miles
    10.22
  • Min/mi
    9:56
  • Pacing
    76.7%
  • WAVA
    54.17
  • Stride(cm)
    98
  • Cals
    1066
  • Watts
    283
  • Cadence
    165
  • BPM
    111
  • %MHR
    65
  • B/mi
    1104
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 104/112bpm [1050b/mi] 105cal 280/394W
2) 1mi - 10:14(10:14/mi) 104/109bpm [1065b/mi] 102cal 254/338W
3) 1mi - 10:15(10:15/mi) 103/109bpm [1055b/mi] 98cal 285/313W
4) 1mi - 10:05(10:05/mi) 109/114bpm [1100b/mi] 103cal 293/320W
5) 1mi - 10:12(10:12/mi) 110/115bpm [1122b/mi] 102cal 280/354W
6) 1mi - 10:03(10:03/mi) 106/112bpm [1066b/mi] 102cal 260/322W
7) 1mi - 10:08(10:08/mi) 110/113bpm [1115b/mi] 107cal 255/297W
8) 1mi - 9:41(9:41/mi) 113/118bpm [1094b/mi] 103cal 269/296W
9) 1mi - 8:26(8:26/mi) 130/137bpm [1096b/mi] 107cal 322/369W
10) 1mi - 10:14(10:14/mi) 124/137bpm [1269b/mi] 112cal 282/443W
11) 0.22mi - 2:07(9:30/mi) 123/127bpm [1168b/mi] 25cal 284/343W
10:06 10:14 10:15 10:05 10:12 10:03 10:08 9:41 8:26 10:14 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:55 102 61-112 1012 166 158-176 302 227-394 14/11
1.00 10:05 5:08 10:16 106 102-111 1087 163 154-170 272 188-350 8/12
1.50 15:31 5:25 +18 10:50 106 94-109 1149 162 158-170 258 241-302 4/4
2.00 21:02 5:31 +24 11:03 102 85-106 1127 162 160-166 261 170-338 5/5
2.50 27:48 6:46 +1:38 13:32 100 66-109 1353 164 158-172 293 255-313 4/6
3.00 32:56 5:08 10:15 106 104-107 1087 164 160-168 289 274-312 4/4
3.50 38:02 5:06 10:13 107 104-112 1093 164 162-168 282 267-314 5/6
4.00 43:01 4:59 9:57 112 110-114 1115 164 162-168 305 287-320 5/5
4.50 48:23 5:23 +10 10:45 109 99-115 1172 164 80-250 290 46-354 7/7
5.00 53:39 5:16 +16 10:31 111 102-115 1168 164 160-168 298 270-353 5/6
5.50 59:16 5:38 +32 11:15 108 93-112 1215 163 160-168 266 251-300 5/6
6.00 1:05:01 5:45 +46 11:29 104 72-110 1195 165 162-170 267 239-322 3/4
6.50 1:10:10 5:09 10:19 109 102-111 1124 164 114-168 261 94-297 4/3
7.00 1:15:09 4:59 9:58 111 109-113 1106 166 162-168 259 245-280 4/4
7.50 1:20:51 5:42 +51 11:23 110 97-116 1253 166 148-170 279 55-296 4/3
8.00 1:25:41 4:50 9:41 115 111-118 1113 167 164-172 269 262-284 5/5
8.50 1:29:55 4:13 8:26 126 116-133 1063 171 164-174 308 270-345 4/4
9.00 1:34:07 4:13 8:25 134 130-137 1129 171 168-176 337 319-369 6/6
9.50 1:38:59 4:52 9:44 127 123-137 1237 166 162-172 309 287-361 7/5
10.00 1:44:21 5:22 10:44 121 112-124 1298 163 82-170 276 64-443 11/10
10.22 1:46:29 2:08 9:33 123 119-127 1175 166 160-174 284 225-343 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 10:16

  • Cadence Distribution

    165 avge / 250 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 164 10.2 1:41:02 10:23
    Walk 0.2 105 0 15 21:13
    Still 0.3 - - 17 -
    Pause 4.4 - - 4:55 -

  • Power Distribution

    283W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.86% More
    800m 4:08 8:20 50.81% More
    1km 5:11 8:20 52.96% More
    Mile 8:25 8:25 55.30% More
    5k 29:16 9:25 54.24% More
    5 miles 50:22 10:04 51.51% More
    10k 1:03:02 10:09 51.48% More
    10 miles 1:44:10 10:25 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 89.28
    5km 22:10 7:08 71.60
    5M 40:43 8:09 63.71
    10km 53:45 8:39 60.37
    10M 1:38:44 9:52 54.43
    Half 2:19:25 10:39 50.67
    20M 3:59:22 11:58 46.76
    Mara 5:37:59 12:54 44.16
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