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Sun 15th Dec 2024 at 3:12pm by Alicia_H

Run > General
  • Time
    1:08:28
  • Miles
    6.38
  • Min/mi
    10:44
  • Pacing
    9%
  • Stride(cm)
    84
  • Cals
    307
  • Cadence
    179
  • BPM
    113
  • B/mi
    1207
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0mi - 9:58(0/mi)
2) 0mi - 8:59(0/mi)
3) 0mi - 9:21(0/mi)
4) 0mi - 10:30(0/mi)
5) 0mi - 12:25(0/mi)
6) 0mi - 12:18(0/mi)
7) 0mi - 4:57(0/mi)
9:58 8:59 9:21 10:30 12:25 12:18 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:09 9:09 36:37 105 45-127 3846 183 116-200 7/3
0.50 14:42 5:32 22:09 115 86-130 2548 181 118-200 10/5
0.75 17:16 2:34 10:17 127 122-130 1307 179 120-200 3/4
1.00 19:51 2:35 10:20 123 117-129 1270 182 122-202 3/6
1.25 22:07 2:16 9:04 128 125-129 1160 186 180-200 11/9
1.50 26:31 4:24 17:38 115 77-132 2028 185 94-204 3/7
1.75 28:48 2:16 9:06 128 115-132 1164 188 182-204 5/3
2.00 31:15 2:27 9:49 125 116-133 1227 189 178-204 10/11
2.25 33:30 2:15 9:01 128 124-129 1154 188 170-204 7/6
2.50 36:59 3:28 13:53 120 90-129 1666 187 178-204 12/9
2.75 39:31 2:32 10:07 126 115-132 1276 185 138-204 3/10
3.00 42:02 2:32 10:06 127 119-130 1284 176 104-206 6/4
3.25 44:17 2:15 9:01 128 124-130 1155 187 178-204 3/3
3.50 49:11 4:54 19:35 115 70-131 2253 187 158-226 8/4
3.75 53:48 4:36 18:25 104 77-126 1916 183 160-200 11/7
4.00 56:43 2:56 11:43 107 102-111 1254 181 160-196 10/10
4.25 1:01:28 4:45 19:00 101 78-110 1919 159 66-198 3/9
4.50 1:04:48 3:19 13:17 105 99-112 1394 174 72-200 6/4
4.75 1:08:04 3:17 13:07 103 94-108 1351 167 62-196 4/5
5.00 1:11:02 2:58 11:51 105 100-109 1244 182 172-208 6/6
5.25 1:14:15 3:13 12:50 101 86-110 1297 170 64-194 9/9
5.50 1:17:33 3:18 13:13 104 96-110 1374 164 72-202 3/2
5.75 1:20:31 2:58 11:53 105 102-110 1247 181 142-200 3/5
6.00 1:23:26 2:55 11:41 105 102-108 1227 181 126-200 9/6
6.25 1:26:48 3:22 13:26 104 97-109 1397 168 84-198 6/8
6.38 1:28:21 1:33 12:10 103 101-104 1254 184 178-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 184 6.1 1:07:21 11:03
    Walk 21.6 111 0.3 19:04 1:06:46
    Still 2.2 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 0.00% More
    800m 4:34 9:10 0.00% More
    1km 5:45 9:15 0.00% More
    Mile 9:34 9:34 0.00% More
    5k 35:26 11:24 0.00% More
    5 miles 1:02:03 12:25 0.00% More
    10k 1:19:43 12:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:36 9:36
    5km 31:56 10:17
    5M 52:53 10:35
    10km 1:06:35 10:43
    10M 1:50:15 11:02
    Half 2:26:47 11:12
    20M 3:49:52 11:30
    Mara 5:06:02 11:41
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