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Sun 15th Dec 2024 at 4:13pm by GPDonoghue

Walk > General
  • Time
    34:14
  • Miles
    1.12
  • Min/mi
    30:34
  • Stride(cm)
    47
  • Cals
    131
  • Cadence
    111
  • BPM
    73
  • %MHR
    40.5
  • B/mi
    2226
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 16:03(16:03/km) 74/91bpm [1188b/km] 67cal 34/61rpm
2) 0.8km - 18:11(22:42/km) 73/86bpm [1657b/km] 64cal 23/107rpm
16:03 18:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 63 53-71 1512 111 106-118 0/3
0.13 3:22 1:52 29:53 65 58-68 1943 106 100-114 1/2
0.19 5:19 1:57 31:18 83 70-90 2598 111 108-118 6/0
0.25 7:14 1:55 30:35 74 69-80 2263 113 90-120 3/1
0.31 8:53 1:39 26:19 72 68-75 1895 114 108-118 1/2
0.38 10:08 1:15 19:56 75 71-78 1494 115 112-120 0/4
0.44 11:31 1:23 22:15 75 72-79 1669 114 112-116 0/1
0.50 13:12 1:41 26:54 72 65-78 1937 111 96-114 3/3
0.56 14:41 1:29 23:47 75 72-79 1784 110 106-114 3/0
0.63 16:07 1:26 22:53 78 75-80 1785 112 110-114 2/0
0.69 17:15 1:08 18:09 79 76-80 1434 111 110-112 0/6
0.75 18:51 1:36 25:32 78 72-85 1991 110 106-112 2/4
0.81 20:05 1:14 19:44 79 74-84 1559 110 106-112 3/1
0.88 21:26 1:22 21:47 70 67-74 1525 111 108-114 2/1
0.94 22:44 1:17 20:38 69 65-73 1423 110 102-112 0/1
1.00 24:14 1:30 24:05 77 71-85 1854 106 100-110 2/2
1.06 27:33 3:19 52:57 69 57-82 3654 96 88-106 1/2
1.12 34:14 6:41 1:58:22 71 55-82 8405 214 214-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Cadence Distribution

    111 avge / 214 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:55 21:57 More
    1km 13:40 22:00 More
    Mile 24:13 24:13 More
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