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Sun 15th Dec 2024 at 6:09pm by AndrewOB

Walk > General
  • Time
    41:42
  • Miles
    2.52
  • Min/mi
    16:33
  • Stride(cm)
    79
  • Cals
    249
  • Cadence
    122
  • BPM
    79
  • %MHR
    53
  • B/mi
    1307
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 81/91bpm [882b/km] 67cal 58/63rpm
2) 1km - 10:16(10:16/km) 78/90bpm [801b/km] 61cal 59/63rpm
3) 1km - 10:04(10:04/km) 78/87bpm [785b/km] 59cal 62/64rpm
4) 1km - 10:00(10:00/km) 77/83bpm [770b/km] 59cal 60/65rpm
5) 0.05km - 29(10:00/km) 80/82bpm [800b/km] 3cal 56/63rpm
10:53 10:16 10:04 10:00 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:01 85 78-91 1617 118 108-126 4/2
0.25 4:33 2:10 17:20 84 76-90 1457 119 118-126 2/2
0.38 6:37 2:04 16:35 79 77-81 1310 120 118-122 1/1
0.50 8:49 2:11 17:31 79 76-83 1384 119 114-124 3/1
0.63 10:55 2:07 16:55 80 75-84 1354 120 118-124 1/2
0.75 13:08 2:13 17:42 77 70-80 1363 121 100-126 2/2
0.88 15:07 1:59 15:50 76 73-80 1203 121 118-124 2/2
1.00 17:08 2:01 16:08 80 75-86 1291 122 120-126 5/2
1.13 19:14 2:06 16:46 82 75-89 1375 123 120-126 1/2
1.25 21:15 2:02 16:14 78 73-83 1266 124 122-126 2/2
1.38 23:19 2:04 16:33 81 76-87 1340 125 122-128 0/2
1.50 25:19 1:59 15:55 74 68-80 1178 125 122-128 2/3
1.63 27:20 2:01 16:11 78 70-83 1263 125 120-128 3/2
1.75 29:22 2:02 16:13 80 76-84 1297 123 120-126 1/1
1.88 31:23 2:01 16:10 77 74-79 1245 122 118-124 1/2
2.00 33:26 2:02 16:20 77 74-80 1258 122 120-126 4/4
2.13 35:25 1:59 15:55 77 73-80 1225 125 122-128 1/3
2.25 37:26 2:01 16:12 76 73-80 1231 124 120-126 2/3
2.38 39:21 1:55 15:19 77 72-79 1179 125 122-128 1/1
2.50 41:27 2:05 16:42 79 76-83 1319 125 122-128 2/2
2.52 41:51 24 16:25 80 79-82 1314 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:55 15:56 More
    1km 9:56 15:59 More
    Mile 16:01 16:01 More
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