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Sun 15th Dec 2024 at 3:28pm by mityellow

Walk > General
  • Time
    1:05:02
  • Miles
    3.73
  • Min/mi
    17:26
  • Stride(cm)
    77
  • Cals
    207
  • Cadence
    120
  • BPM
    82
  • %MHR
    41.8
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:43(10:43/km) 97/107bpm [1039b/km] 56cal 60/64rpm
2) 1km - 10:24(10:24/km) 99/104bpm [1030b/km] 52cal 60/66rpm
3) 1km - 10:32(10:32/km) 96/108bpm [1012b/km] 50cal 60/66rpm
4) 1km - 10:57(10:57/km) 66/76bpm [723b/km] 14cal 59/61rpm
5) 1km - 11:08(11:08/km) 69/82bpm [768b/km] 17cal 58/61rpm
6) 1km - 11:12(11:12/km) 70/77bpm [784b/km] 18cal 58/62rpm
7) 0km - 6(21:55/km) 66/67bpm [1446b/km] 45/56rpm
10:43 10:24 10:32 10:57 11:08 11:12 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 91 85-94 1603 121 116-126 6/0
0.25 4:25 2:12 17:40 94 86-98 1660 116 110-120 5/1
0.38 6:32 2:07 16:56 100 96-103 1693 122 118-126 6/2
0.50 8:39 2:07 16:57 100 95-105 1695 123 120-126 2/2
0.63 10:48 2:09 17:12 103 101-107 1771 123 118-126 5/2
0.75 12:52 2:04 16:34 102 99-104 1689 124 122-126 2/2
0.88 15:04 2:12 17:36 101 100-102 1777 124 118-128 2/4
1.00 17:06 2:02 16:17 98 96-102 1596 125 122-128 3/6
1.13 19:08 2:03 16:21 96 94-98 1570 125 120-128 3/5
1.25 21:14 2:05 16:44 98 97-100 1640 124 118-128 2/2
1.38 23:18 2:04 16:30 98 95-102 1617 124 122-128 3/1
1.50 25:21 2:03 16:25 102 101-104 1675 123 120-126 4/2
1.63 27:28 2:07 16:56 105 98-108 1778 125 118-132 3/5
1.75 29:34 2:07 16:53 97 93-102 1638 124 120-128 4/4
1.88 1:30:51 1:01:16 +1:00:59 8:10:10 73 56-93 35782 117 110-124 3/3
2.00 1:35:00 4:09 33:12 62 59-66 2059 116 102-122 4/1
2.13 1:37:19 2:19 18:32 63 61-69 1167 118 114-122 1/2
2.25 1:39:28 2:09 17:12 68 61-75 1170 118 116-122 1/1
2.38 1:41:38 2:10 17:22 70 61-76 1216 118 118-120 4/2
2.50 1:43:52 2:14 17:52 66 61-68 1179 117 114-120 2/1
2.63 1:46:05 2:13 17:42 66 62-70 1169 117 114-120 6/1
2.75 1:48:23 2:18 18:23 70 63-77 1287 114 112-118 2/2
2.88 1:50:36 2:13 17:47 65 62-68 1156 119 116-122 2/3
3.00 1:52:47 2:11 17:32 70 61-82 1227 118 116-118 4/1
3.13 1:55:02 2:15 18:00 76 73-80 1368 118 112-122 1/5
3.25 1:57:14 2:11 17:29 73 70-77 1276 121 116-124 3/3
3.38 1:59:26 2:13 17:42 69 64-72 1221 119 114-122 0/3
3.50 2:01:41 2:15 17:56 74 71-77 1328 118 114-122 1/5
3.63 2:04:05 2:24 19:13 65 59-73 1250 117 106-122 1/6
3.73 2:06:01 1:56 18:25 66 60-69 1216 117 108-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 17:34

  • Cadence Distribution

    120 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:09 16:24 More
    1km 10:12 16:25 More
    Mile 16:35 16:35 More
    5k 1:54:33 36:52 More
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