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Sun 15th Dec 2024 at 11:16am by Von Count Von

Walk > General
  • Time
    2:08:48
  • Miles
    6.34
  • Min/mi
    20:19
  • Stride(cm)
    72
  • Cals
    635
  • Cadence
    110
  • BPM
    119
  • B/mi
    2424
  • Asc(m)
    203
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 113/126bpm [2025b/mi] 94cal 56/62rpm
2) 1mi - 18:10(18:10/mi) 106/124bpm [1925b/mi] 89cal 55/64rpm
3) 1mi - 22:07(22:07/mi) 132/171bpm [2919b/mi] 130cal 47/62rpm
4) 1mi - 22:49(22:49/mi) 119/133bpm [2715b/mi] 95cal 39/62rpm
5) 1mi - 21:52(21:52/mi) 121/139bpm [2646b/mi] 106cal 44/114rpm
6) 1mi - 19:32(19:32/mi) 115/127bpm [2246b/mi] 91cal 53/62rpm
7) 0.34mi - 6:24(19:02/mi) 112/117bpm [2132b/mi] 30cal 51/65rpm
17:55 18:10 22:07 22:49 21:52 19:32 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:27 108 96-121 1993 116 100-124 17/15
0.50 9:00 4:23 17:31 112 105-122 1962 118 112-124 14/14
0.75 13:27 4:28 17:51 112 105-123 2000 115 112-118 18/12
1.00 17:54 4:27 17:48 121 112-126 2154 116 106-124 14/18
1.25 22:24 4:29 17:58 110 103-124 1976 116 112-122 16/12
1.50 26:46 4:22 17:30 116 109-122 2029 117 114-124 9/23
1.75 31:21 4:35 18:18 101 88-117 1849 116 102-128 17/16
2.00 37:55 6:35 +1:53 26:18 97 86-107 2551 114 106-120 29/4
2.25 42:50 4:54 19:36 124 107-141 2431 109 96-124 34/0
2.50 49:20 6:30 26:01 157 138-171 4086 92 82-106 16/6
2.75 55:12 5:53 23:30 125 113-143 2938 111 98-120 3/28
3.00 1:00:03 4:51 19:23 116 111-120 2249 112 104-120 9/23
3.25 1:05:07 5:03 20:13 123 116-132 2487 113 98-122 6/20
3.50 1:11:00 5:54 23:35 114 108-124 2688 113 104-122 5/20
3.75 1:16:24 5:24 21:35 120 111-128 2590 107 90-116 10/9
4.00 1:22:52 6:28 25:52 120 111-133 3105 107 98-118 9/8
4.25 1:29:20 6:28 25:52 130 119-139 3364 111 94-228 8/9
4.50 1:34:41 5:21 21:24 122 115-129 2611 109 100-118 17/8
4.75 1:39:29 4:48 19:13 111 107-117 2132 112 106-116 12/12
5.00 1:44:44 5:15 20:58 121 113-130 2538 107 96-114 7/14
5.25 1:49:35 4:51 19:24 116 106-126 2250 112 102-124 15/5
5.50 1:54:26 4:51 19:25 114 107-123 2214 111 104-116 8/18
5.75 1:59:24 4:57 19:50 115 104-126 2280 107 36-116 9/8
6.00 2:04:16 4:52 19:29 115 106-124 2241 111 100-116 8/11
6.25 2:09:00 4:44 18:55 112 107-117 2119 113 108-118 6/9
6.34 2:10:40 1:40 19:27 111 106-115 2159 110 94-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 10.8% 24:00

  • Cadence Distribution

    110 avge / 228 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:41 17:28 More
    1km 10:54 17:33 More
    Mile 17:40 17:40 More
    5k 1:01:56 19:56 More
    5 miles 1:44:32 20:54 More
    10k 2:08:06 20:37 More
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