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Sun 15th Dec 2024 at 4:24pm by tommy_b

Run > General
  • Time
    40:11
  • Miles
    3.76
  • Min/mi
    10:41
  • Pacing
    78%
  • WAVA
    40.87
  • Stride(cm)
    95
  • Cals
    600
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1354
  • Asc(m)
    162
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/141bpm [1297b/mi] 158cal
2) 1mi - 10:54(10:54/mi) 129/142bpm [1406b/mi] 165cal
3) 1mi - 11:23(11:23/mi) 122/137bpm [1389b/mi] 158cal
4) 0.76mi - 7:46(10:12/mi) 130/140bpm [1325b/mi] 119cal
10:08 10:54 11:23 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 110 78-128 1164 166 106-174 12/9
0.25 2:43 1:24 11:10 124 120-127 1385 166 86-176 5/5
0.38 3:55 1:12 9:32 129 124-134 1230 168 164-172 3/6
0.50 5:06 1:11 9:31 136 133-140 1295 167 158-170 6/3
0.63 6:15 1:09 9:13 124 120-133 1143 164 156-168 2/13
0.75 7:26 1:10 9:24 128 121-133 1203 167 164-170 1/7
0.88 8:37 1:12 9:35 134 132-137 1284 168 166-170 6/2
1.00 10:08 1:30 12:03 137 131-141 1651 150 86-234 12/2
1.13 11:38 1:30 12:03 131 127-136 1579 152 110-172 10/7
1.25 12:55 1:17 10:13 129 123-133 1317 158 110-172 4/8
1.38 14:27 1:32 12:14 131 119-140 1603 151 116-228 8/4
1.50 15:32 1:05 8:42 126 117-133 1096 168 164-172 13/3
1.63 16:48 1:17 10:12 138 133-142 1408 164 158-170 0/29
1.75 18:03 1:14 9:53 125 119-133 1235 162 140-170 5/2
1.88 19:38 1:35 12:42 129 113-138 1638 145 114-172 16/11
2.00 21:03 1:25 11:20 120 114-128 1359 161 110-170 2/9
2.13 22:38 1:35 12:42 122 105-136 1549 148 114-172 4/4
2.25 24:15 1:37 12:55 122 107-133 1575 144 82-172 10/4
2.38 25:30 1:15 10:00 120 106-125 1200 163 118-168 4/9
2.50 26:58 1:28 11:44 119 109-128 1397 155 116-170 8/6
2.63 28:18 1:20 10:40 124 116-133 1322 157 114-228 9/4
2.75 29:26 1:08 9:07 127 122-131 1158 167 164-170 10/8
2.88 31:15 1:49 14:34 121 104-137 1763 144 110-170 1/9
3.00 32:26 1:10 9:23 120 110-134 1126 168 164-172 10/2
3.13 33:34 1:09 9:09 129 123-136 1181 167 164-170 1/9
3.25 35:03 1:28 11:46 125 111-136 1470 145 112-176 12/14
3.38 36:19 1:16 10:11 129 123-135 1313 162 122-172 3/2
3.50 37:28 1:09 9:10 133 130-135 1219 168 164-172 9/2
3.63 38:44 1:16 10:06 133 128-140 1344 168 118-176 4/8
3.75 40:00 1:16 10:08 130 127-135 1318 160 114-172 13/8
3.76 40:12 12 18:01 136 135-136 2450 135 104-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.0% 12:33
    12 5.1% 11:35
    10 7.4% 10:04
    10 6.9% 11:50

  • Cadence Distribution

    159 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 167 3.4 32:38 9:38
    Walk 16.6 115 0.4 6:41 17:50
    Still 2.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.13% More
    800m 4:39 9:21 38.15% More
    1km 5:49 9:22 40.06% More
    Mile 10:08 10:08 39.66% More
    5k 33:17 10:43 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 40.72
    5km 32:50 10:34 41.20
    5M 54:21 10:52 40.44
    10km 1:08:26 11:01 40.03
    10M 1:53:20 11:20 39.60
    Half 2:30:53 11:31 39.20
    20M 3:56:17 11:49 39.05
    Mara 5:14:35 12:00 39.15
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