You can still access the old version of this page.

Sun 15th Dec 2024 at 4:20pm by manicstreetpounder

Run > General
  • Time
    30:03
  • Miles
    3.04
  • Min/mi
    9:53
  • Pacing
    59.5%
  • WAVA
    49.47
  • Stride(cm)
    87
  • Cals
    401
  • Cadence
    187
  • BPM
    126
  • %MHR
    72.3
  • B/mi
    1244
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 3.04mi - 30:01(9:53/mi) 126/136bpm [1246b/mi] 400cal
2) 0mi - 2(13:23/mi) 133/133bpm [1779b/mi] 1cal
30:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 106 85-118 1066 187 106-210 5/0
0.25 2:34 1:18 10:25 121 119-123 1261 187 184-188 4/2
0.38 3:54 1:20 10:41 121 118-123 1292 187 186-188 4/0
0.50 5:05 1:12 9:35 122 121-124 1169 186 184-188 0/3
0.63 6:19 1:13 9:47 124 123-127 1213 186 184-188 2/3
0.75 7:32 1:13 9:46 126 124-128 1231 187 186-188 4/3
0.88 8:44 1:12 9:38 127 126-128 1224 186 184-188 2/2
1.00 10:00 1:15 10:02 127 126-128 1275 186 184-188 1/2
1.13 11:08 1:09 9:10 129 126-132 1183 185 184-188 3/3
1.25 12:20 1:12 9:33 128 123-132 1221 185 184-186 0/4
1.38 13:29 1:09 9:09 125 123-127 1144 186 184-192 1/4
1.50 14:42 1:14 9:50 125 123-127 1229 186 184-188 1/4
1.63 15:55 1:12 9:39 124 121-126 1197 185 184-186 1/6
1.75 18:56 3:01 +1:53 24:11 113 90-123 2732 187 90-200 4/1
1.88 20:17 1:21 10:44 127 122-129 1363 188 186-190 5/0
2.00 21:26 1:09 9:13 126 124-128 1161 189 188-192 0/5
2.13 22:38 1:12 9:34 128 125-133 1226 189 186-192 2/1
2.25 23:48 1:10 9:21 133 133-134 1243 190 188-192 2/1
2.38 25:01 1:14 9:49 135 134-136 1326 189 186-192 2/2
2.50 26:24 1:23 11:02 132 130-134 1457 188 186-192 5/3
2.63 27:38 1:14 9:48 127 124-132 1245 188 184-190 3/6
2.75 28:55 1:17 10:15 130 127-132 1333 189 188-190 2/2
2.88 30:11 1:16 10:10 131 128-135 1332 189 186-192 4/1
3.00 31:29 1:18 10:28 131 128-134 1370 189 186-192 5/2
3.04 31:57 28 11:52 131 129-133 1554 188 184-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 187 3 30:00 10:30
    Walk 0.2 107 0 4 43:51
    Pause 5.6 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.04% More
    800m 4:40 9:24 43.25% More
    1km 5:52 9:26 44.93% More
    Mile 9:34 9:34 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.70
    5km 30:45 9:54 49.48
    5M 50:37 10:07 49.03
    10km 1:03:33 10:14 48.81
    10M 1:44:38 10:28 49.05
    Half 2:18:51 10:36 48.56
    20M 3:36:19 10:49 49.39
    Mara 4:47:03 10:57 49.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here