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Sun 15th Dec 2024 at 9:35am by Nellers

Cross > Row Indoor SS
  • Time
    9:06
  • Miles
    1.27
  • Min/mi
    7:10
  • Cals
    120
  • Watts
    146
  • Cadence
    36
  • BPM
    142
  • %MHR
    79
  • B/mi
    1019
  • Surface
    Indoor

Notes & Comments

Easy 2km to warm down

1) 2.04km - 9:06(4:28/km) 120cal
9:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 26 26 7:04 122 112-127 862 35 24-38 157 111-185
0.13 53 26 6:57 131 128-134 910 37 22-42 157 112-174
0.19 1:20 27 7:13 136 135-137 982 37 36-38 148 146-152
0.25 1:46 26 7:01 140 138-142 982 37 36-38 147 142-151
0.31 2:13 27 7:09 141 140-141 1007 36 36-38 147 144-151
0.38 2:40 27 7:11 141 140-141 1012 37 36-38 145 141-151
0.44 3:07 27 7:12 141 140-142 1016 36 36-38 142 140-145
0.50 3:34 27 7:12 142 142-142 1022 37 36-38 144 141-148
0.56 4:01 27 7:20 142 142-143 1041 37 36-38 143 141-144
0.63 4:28 26 7:04 144 143-145 1017 36 34-38 146 144-149
0.69 4:55 27 7:19 145 145-146 1062 36 34-38 144 139-146
0.75 5:22 26 7:03 145 145-146 1023 36 36-36 145 142-146
0.81 5:49 27 7:19 145 145-146 1060 36 36-36 145 142-147
0.88 6:16 27 7:08 146 145-146 1042 36 34-38 147 144-153
0.94 6:43 27 7:09 147 147-147 1051 37 36-40 148 146-153
1.00 7:10 27 7:11 146 146-147 1049 36 34-36 143 141-147
1.06 7:36 27 7:05 147 146-148 1041 36 34-36 144 141-148
1.13 8:03 27 7:17 147 146-148 1071 36 34-38 146 142-150
1.19 8:30 27 7:10 148 147-148 1062 36 34-36 145 139-148
1.25 8:57 27 7:13 148 148-149 1067 36 36-36 143 122-149

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Cadence Distribution

    36 avge / 42 max

  • Power Distribution

    146W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:02 More
    800m 3:32 7:06 More
    1km 4:26 7:08 More
    Mile 7:09 7:09 More
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