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Sun 15th Dec 2024 at 4:12pm by Andy Poole

Run > General

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Time
36:08
Miles
2.26
Min/mi
15:59
Pacing
83.6%
Stride(cm)
82
Cals
235
Cadence
122
BPM
108
B/mi
1720
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 103/117bpm [1600b/mi] 108cal
2) 1mi - 15:16(15:16/mi) 112/123bpm [1709b/mi] 96cal
3) 0.26mi - 5:20(20:48/mi) 113/126bpm [2351b/mi] 31cal

15:32 15:16 5:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	86 80-95	1453	120 108-124	3/2
0.13	1:59	55	14:46	103 95-106	1520	121 116-124	3/1
0.19	2:57	58	15:25	99 97-103	1526	122 120-124	1/2
0.25	3:53	57	15:10	104 100-107	1577	123 120-124	3/2
0.31	4:51	58	15:21	104 96-110	1596	124 120-128	3/1
0.38	5:47	56	14:59	99 94-103	1484	124 120-128	2/3
0.44	6:41	54	14:28	104 97-111	1504	122 120-124	2/1
0.50	7:40	58	15:34	108 106-109	1682	123 120-124	4/3
0.56	8:35	55	14:38	109 107-112	1595	123 120-124	4/0
0.63	9:36	1:01	16:15	113 110-116	1836	119 108-122	2/2
0.69	10:33	58	15:21	108 105-111	1657	122 118-126	1/9
0.75	11:32	58	15:35	99 96-102	1543	123 114-126	3/1
0.81	12:28	57	15:06	100 97-104	1510	121 120-124	4/0
0.88	13:26	58	15:31	103 100-106	1598	120 118-126	3/0
0.94	14:31	1:04	17:07	100 95-109	1711	120 116-124	2/1
1.00	15:31	1:00	16:08	113 111-116	1823	121 120-122	2/2
1.06	16:29	58	15:31	107 102-113	1660	121 120-124	0/5
1.13	17:25	56	14:58	103 100-109	1542	122 120-124	0/4
1.19	18:22	56	15:01	102 101-104	1531	122 116-128	0/4
1.25	19:23	1:01	16:24	110 105-117	1804	119 116-120	5/0
1.31	20:22	59	15:42	118 115-121	1852	120 118-124	3/1
1.38	21:16	54	14:26	112 110-115	1617	121 120-122	1/2
1.44	22:15	59	15:48	108 107-111	1706	122 120-124	4/4
1.50	23:15	1:00	15:54	111 108-114	1765	123 120-124	2/5
1.56	24:13	58	15:27	113 112-114	1746	125 124-128	4/5
1.63	25:10	57	15:19	114 112-117	1746	123 118-126	5/3
1.69	26:04	53	14:13	116 115-116	1649	124 122-124	5/4
1.75	27:00	57	15:05	119 116-122	1796	124 120-128	1/5
1.81	27:57	57	15:06	119 114-121	1797	123 120-124	1/8
1.88	28:53	56	14:58	113 104-123	1691	125 124-128	1/4
1.94	29:49	55	14:48	107 103-111	1583	124 120-128	2/2
2.00	30:47	59	15:37	114 110-119	1781	123 120-124	4/4
2.06	31:47	1:00	15:53	117 114-122	1858	123 120-126	5/1
2.13	32:44	57	15:13	112 111-115	1703	122 120-124	1/2
2.19	33:48	1:04	17:02	121 113-125	2060	119 118-120	1/2
2.25	35:49	2:01	32:14	108 98-124	3481	114 100-138	1/2
2.26	36:08	19	51:35	108 108-108	5571	-	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	16:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	121	2.3	36:00	15:58
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	0.00%	More
800m	7:27	14:59	0.00%	More
1km	9:23	15:06	0.00%	More
Mile	15:15	15:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:13	15:13
5km	50:38	16:18
5M	1:23:51	16:46
10km	1:45:34	16:59
10M	2:54:48	17:29
Half	3:52:44	17:46
20M	6:04:27	18:13
Mara	8:05:14	18:31

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