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Sun 15th Dec 2024 at 3:55pm by CharlieF

Run > Treadmill
  • Time
    53:07
  • Miles
    6.06
  • Min/mi
    8:46
  • Pacing
    85.5%
  • WAVA
    52.74
  • Stride(cm)
    113
  • Cals
    553
  • Watts
    291
  • Cadence
    162
  • BPM
    146
  • %MHR
    71.5
  • B/mi
    1278
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 131/142bpm [1260b/mi] 88cal 236/311W
2) 1mi - 7:26(7:26/mi) 143/146bpm [1063b/mi] 77cal 303/339W
3) 1mi - 7:21(7:21/mi) 146/151bpm [1072b/mi] 77cal 305/327W
4) 1mi - 7:20(7:20/mi) 149/152bpm [1092b/mi] 79cal 307/328W
5) 1mi - 7:29(7:29/mi) 152/156bpm [1139b/mi] 82cal 301/311W
6) 1mi - 7:19(7:19/mi) 153/156bpm [1121b/mi] 80cal 308/345W
7) 0.85mi - 6:27(7:37/mi) 152/156bpm [1157b/mi] 69cal 296/328W
8) 0.02mi - 7(7:33/mi) 154/154bpm [1162b/mi] 1cal 293/293W
9:37 7:26 7:21 7:20 7:29 7:19 6:27 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:37 9:37 9:37 131 79-142 1260 163 160-170 236 122-311
2.00 17:03 7:26 7:26 143 136-146 1063 162 160-166 303 274-339
3.00 24:23 7:20 7:21 146 136-151 1072 162 158-166 305 282-327
4.00 31:43 7:20 7:20 149 136-152 1092 162 160-168 307 287-328
5.00 39:12 7:29 7:29 152 142-156 1139 162 160-166 301 290-311
6.00 46:30 7:19 7:19 153 145-156 1120 162 158-166 308 285-345
6.84 52:57 6:27 7:37 152 144-156 1157 162 160-168 297 280-328
6.86 53:04 7 +1 7:40 154 153-154 1180 160 160-162 293 293-293

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 113cm

  • Power Distribution

    291W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.76% More
    800m 3:29 7:00 53.78% More
    1km 4:25 7:06 55.72% More
    Mile 7:12 7:12 58.70% More
    5k 22:50 7:21 62.00% More
    5 miles 36:51 7:22 62.52% More
    10k 46:16 7:27 62.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.75
    5km 26:10 8:25 54.09
    5M 43:19 8:40 53.18
    10km 54:33 8:47 52.68
    10M 1:30:20 9:02 52.18
    Half 2:00:16 9:11 51.68
    20M 3:08:19 9:25 51.56
    Mara 4:10:44 9:34 51.72
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