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Sun 15th Dec 2024 at 1:49pm by Love Swimrun 🏊‍♂️ 🚴‍

Walk > General
  • Time
    1:07:44
  • Miles
    3.17
  • Min/mi
    21:22
  • Stride(cm)
    73
  • Cals
    180
  • Cadence
    103
  • BPM
    60
  • %MHR
    37.6
  • B/mi
    1286
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

21:43 21:21 21:09 3:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:50 90 81-102 1785 102 98-104 4/3
0.25 5:19 2:50 22:41 68 50-88 1542 103 100-104 3/3
0.38 8:07 2:49 22:28 51 50-53 1146 102 98-104 4/6
0.50 10:47 2:40 21:20 49 44-53 1046 104 100-114 2/6
0.63 13:28 2:41 21:25 51 48-53 1092 103 98-106 4/15
0.75 16:26 2:58 23:43 51 47-53 1209 101 96-106 5/6
0.88 19:14 2:49 22:29 50 46-58 1124 99 96-102 4/1
1.00 21:43 2:28 19:44 56 49-70 1105 101 98-104 4/2
1.13 24:22 2:40 21:19 53 45-62 1130 101 96-106 5/1
1.25 27:07 2:44 21:55 56 50-62 1228 100 96-108 3/3
1.38 29:47 2:40 21:24 56 47-65 1198 102 98-104 2/3
1.50 32:27 2:40 21:17 60 52-70 1277 102 100-106 1/4
1.63 35:05 2:38 21:07 57 49-66 1203 103 96-108 5/5
1.75 37:47 2:41 21:31 61 51-72 1313 101 96-104 6/9
1.88 2:19:38 1:41:51 +1:39:23 13:34:48 67 52-88 54592 103 96-112 3/10
2.00 2:22:27 2:49 22:33 58 50-68 1308 110 102-118 1/11
2.13 2:25:10 2:43 21:45 58 51-70 1261 106 98-136 10/1
2.25 2:27:56 2:46 22:06 67 54-78 1480 102 100-104 1/6
2.38 2:30:25 2:30 19:56 62 57-65 1236 103 100-108 3/4
2.50 2:32:51 2:25 19:24 62 58-66 1203 104 102-108 4/4
2.63 2:35:20 2:30 19:57 68 57-80 1356 108 104-112 7/2
2.75 2:38:11 2:51 22:46 67 57-84 1525 105 98-110 7/4
2.88 2:40:55 2:44 21:54 61 54-74 1336 101 84-108 9/0
3.00 2:43:36 2:41 21:24 61 55-70 1305 105 100-114 5/2
3.13 2:46:11 2:35 20:41 58 48-66 1199 104 102-108 4/1
3.17 2:47:07 56 20:32 51 47-55 1047 104 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 21:24
    15 2.3% 21:41
    11 7.2% 22:06

  • Cadence Distribution

    103 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:01 20:09 More
    1km 12:41 20:24 More
    Mile 20:47 20:47 More
    5k 2:45:28 53:16 More
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