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Sun 15th Dec 2024 at 2:58pm by Brynley

Run > General

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Time
1:42:02
Miles
12.94
Min/mi
7:53
Pacing
84.7%
WAVA
58.79
Stride(cm)
119
Cals
1009
Cadence
172
BPM
148
%MHR
81.1
B/mi
1163
Asc(m)
499
Hillscore
35
Surface
Road

Notes & Comments

1) 0.99mi - 9:14(9:17/mi) 132/153bpm [1226b/mi] 87cal 6.46/7.95mph
2) 0.99mi - 8:50(8:53/mi) 142/163bpm [1261b/mi] 94cal 6.76/7.66mph
3) 0.99mi - 8:39(8:42/mi) 164/176bpm [1426b/mi] 113cal 6.9/7.62mph
4) 0.99mi - 8:15(8:17/mi) 153/172bpm [1268b/mi] 89cal 7.24/7.68mph
5) 0.99mi - 7:58(8:01/mi) 145/165bpm [1162b/mi] 70cal 7.48/7.91mph
6) 0.99mi - 7:49(7:52/mi) 144/166bpm [1132b/mi] 65cal 7.63/8.64mph
7) 0.99mi - 7:42(7:45/mi) 143/157bpm [1107b/mi] 62cal 7.75/8.22mph
8) 0.99mi - 7:35(7:38/mi) 144/158bpm [1099b/mi] 61cal 7.86/8.37mph
9) 0.99mi - 7:27(7:30/mi) 145/156bpm [1087b/mi] 61cal 8/8.7mph
10) 0.99mi - 7:16(7:19/mi) 153/170bpm [1119b/mi] 73cal 8.2/8.62mph
11) 0.99mi - 7:11(7:14/mi) 157/167bpm [1135b/mi] 81cal 8.3/8.56mph
12) 0.99mi - 7:06(7:08/mi) 153/162bpm [1092b/mi] 71cal 8.4/8.75mph
13) 0.99mi - 6:57(6:59/mi) 160/165bpm [1118b/mi] 82cal 8.59/8.91mph
14) 0.01mi - 4(5:50/mi) 161/162bpm [939b/mi] 10.29/8.35mph

9:14 8:50 8:39 8:15 7:58 7:49 7:42 7:35 7:27 7:16 7:11 7:06 6:57 4

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52 +47	11:44	128 93-149	1501	170 110-186	34/11
1.00	10:05	4:13	8:26	133 120-153	1122	171 162-182	39/13
1.50	14:15	4:10	8:20	137 130-144	1143	169 164-176	2/46
2.00	18:58	4:43	9:27	148 139-163	1398	168 160-174	20/23
2.50	23:08	4:10	8:20	170 163-175	1416	174 168-182	37/18
3.00	27:38	4:30	9:00	159 154-167	1431	171 166-184	61/6
3.50	31:49	4:10	8:21	163 154-172	1361	172 168-182	35/6
4.00	35:59	4:10 +4	8:20	142 129-157	1184	169 164-182	43/3
4.50	39:57	3:58	7:56	155 147-165	1230	168 164-172	14/20
5.00	44:04	4:07	8:13	132 122-149	1086	167 162-176	31/27
5.50	47:59	3:55	7:50	142 120-166	1113	176 166-188	24/49
6.00	51:52	3:53	7:45	146 139-153	1132	168 164-172	5/56
6.50	55:44	3:52	7:44	148 135-157	1145	171 166-182	32/24
7.00	59:35	3:52	7:43	138 131-147	1066	169 164-172	22/23
7.50	1:03:28	3:52	7:44	145 136-158	1122	169 164-178	11/39
8.00	1:07:13	3:45	7:31	143 138-149	1074	171 166-178	22/23
8.50	1:11:07	3:54 +9	7:49	145 139-148	1132	170 162-178	20/35
9.00	1:14:50	3:43	7:26	147 141-155	1092	173 166-184	9/18
9.50	1:18:31	3:41	7:22	149 138-160	1099	175 168-184	24/26
10.00	1:22:09	3:37	7:14	158 138-169	1144	179 172-184	20/28
10.50	1:25:46	3:37	7:15	156 147-165	1131	175 170-182	38/19
11.00	1:29:23	3:37	7:14	156 148-163	1128	173 168-180	21/21
11.50	1:32:58	3:35	7:10	151 142-159	1082	175 170-182	14/29
12.00	1:36:31	3:33	7:06	157 151-161	1114	178 176-182	17/28
12.50	1:40:05	3:34 +3	7:08	163 160-165	1162	178 166-184	37/22
12.93	1:43:06	3:01	6:56	158 152-162	1097	177 170-186	20/24

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
82	5.2%	8:42
44	7.5%	8:10
34	9.3%	10:13
21	11.2%	9:35
21	6.1%	10:22
18	8.7%	9:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	12.9	1:42:15	7:55
Walk	0.8	113	0	51	2:23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.08%	More
800m	3:28	6:58	52.19%	More
1km	4:20	6:59	54.36%	More
Mile	7:01	7:01	57.51%	More
5k	22:11	7:08	61.93%	More
5 miles	36:24	7:17	61.30%	More
10k	45:40	7:21	60.93%	More
10 miles	1:16:01	7:36	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:05	7:26	59.50
5M	37:54	7:35	58.86
10km	47:31	7:39	58.57
10M	1:18:00	7:48	58.90
Half	1:43:21	7:53	58.32
20M	2:40:36	8:02	59.47
Mara	3:32:46	8:07	59.86

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