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Sun 15th Dec 2024 at 3:30pm by a321490

Run > General
  • Time
    59:20
  • Miles
    7.50
  • Min/mi
    7:55
  • Pacing
    85.3%
  • WAVA
    60.08
  • Stride(cm)
    134
  • Cals
    640
  • Cadence
    152
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1193
  • Asc(m)
    56
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 186/205bpm [1510b/mi] 159cal 77/80rpm 7.39/8.77mph
2) 1mi - 8:07(8:07/mi) 195/206bpm [1584b/mi] 174cal 76/77rpm 7.39/9.69mph
3) 1mi - 7:35(7:35/mi) 136/173bpm [1031b/mi] 52cal 76/78rpm 7.92/8.9mph
4) 1mi - 7:23(7:23/mi) 135/140bpm [997b/mi] 53cal 76/78rpm 8.13/8.75mph
5) 1mi - 7:38(7:38/mi) 139/143bpm [1062b/mi] 62cal 76/78rpm 7.85/8.63mph
6) 1mi - 7:27(7:27/mi) 139/144bpm [1034b/mi] 59cal 76/77rpm 8.06/9.19mph
7) 1mi - 8:10(8:10/mi) 136/141bpm [1110b/mi] 59cal 76/77rpm 7.35/9.44mph
8) 0.5mi - 4:53(9:50/mi) 124/133bpm [1219b/mi] 22cal 75/76rpm 6.1/6.91mph
8:07 8:07 7:35 7:23 7:38 7:27 8:10 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 168 137-182 1329 153 124-160 2/7
0.50 4:00 2:01 8:05 178 164-194 1439 154 152-156 14/0
0.75 6:05 2:05 8:21 197 188-204 1644 155 154-158 4/1
1.00 8:07 2:02 8:09 201 194-205 1638 153 150-154 5/3
1.25 10:10 2:03 8:11 198 190-204 1620 153 152-154 5/1
1.50 12:29 2:19 9:15 197 185-206 1821 151 140-154 7/0
1.75 14:34 2:05 8:21 194 184-205 1619 152 140-154 17/0
2.00 16:15 1:42 6:46 191 173-204 1293 154 154-154 1/8
2.25 18:08 1:53 7:31 140 131-171 1053 153 152-154 1/5
2.50 19:59 1:51 7:25 136 134-138 1008 153 152-156 5/0
2.75 21:56 1:57 7:46 135 134-136 1049 152 152-154 5/1
3.00 23:49 1:53 7:33 134 132-136 1012 151 144-152 3/2
3.25 25:45 1:56 7:43 135 132-137 1042 152 152-152 2/2
3.50 27:32 1:47 7:09 137 135-139 979 152 152-152 4/2
3.75 29:43 2:11 8:42 133 123-137 1158 152 82-156 4/6
4.00 31:34 1:51 7:25 137 130-140 1015 154 154-154 3/1
4.25 33:27 1:53 7:33 140 138-142 1057 153 152-154 10/1
4.50 35:25 1:58 7:52 140 136-143 1102 151 150-156 6/0
4.75 37:19 1:54 7:37 137 135-139 1044 152 152-152 5/1
5.00 39:14 1:54 7:38 139 138-141 1060 152 152-152 1/2
5.25 41:18 2:04 8:16 140 138-144 1157 154 152-154 2/3
5.50 43:01 1:43 6:52 139 138-141 955 153 152-154 5/2
5.75 44:53 1:52 7:29 139 138-141 1041 152 152-152 6/2
6.00 46:39 1:46 7:03 140 138-143 986 153 152-154 2/4
6.25 48:33 1:54 7:36 139 134-141 1056 153 152-154 0/5
6.50 50:20 1:47 7:10 139 138-141 996 153 152-154 0/10
6.75 52:30 2:10 8:41 135 131-138 1172 151 148-154 8/2
7.00 54:48 2:18 9:11 133 128-138 1220 152 148-154 1/3
7.25 57:04 2:16 9:03 124 118-133 1123 150 146-152 1/10
7.50 59:41 2:37 10:35 124 120-128 1312 149 146-152 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 8:32
    20 1.5% 7:40
    14 1.2% 8:12
    10 1.9% 7:22

  • Cadence Distribution

    152 avge / 160 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 152 7.2 56:24 7:51
    Walk 5.4 146 0.3 3:13 10:08
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.09% More
    800m 3:24 6:51 55.89% More
    1km 4:18 6:56 57.70% More
    Mile 7:03 7:03 59.99% More
    5k 23:19 7:30 61.68% More
    5 miles 37:26 7:29 62.51% More
    10k 48:00 7:43 60.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:19 7:30
    5M 38:36 7:43
    10km 48:36 7:49
    10M 1:20:29 8:03
    Half 1:47:10 8:11
    20M 2:47:49 8:23
    Mara 3:43:26 8:32
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