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Sun 15th Dec 2024 at 2:18pm by F1fitzy

Run > General
  • Time
    1:35:38
  • Miles
    8.39
  • Min/mi
    11:24
  • Pacing
    72.7%
  • WAVA
    40.80
  • Stride(cm)
    96
  • Cals
    954
  • Cadence
    147
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1555
  • Asc(m)
    318
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 141/159bpm [1688b/mi] 141cal
2) 1mi - 12:42(12:42/mi) 139/158bpm [1766b/mi] 135cal
3) 1mi - 11:15(11:15/mi) 143/157bpm [1609b/mi] 126cal
4) 1mi - 12:26(12:26/mi) 128/144bpm [1591b/mi] 101cal
5) 1mi - 10:40(10:40/mi) 138/149bpm [1471b/mi] 103cal
6) 1mi - 11:42(11:42/mi) 131/147bpm [1533b/mi] 113cal
7) 1mi - 12:17(12:17/mi) 133/147bpm [1634b/mi] 115cal
8) 1mi - 8:43(8:43/mi) 138/150bpm [1202b/mi] 76cal
9) 0.39mi - 3:54(9:56/mi) 143/152bpm [1419b/mi] 44cal
11:58 12:42 11:15 12:26 10:40 11:42 12:17 8:43 3:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 123 90-136 1216 162 126-172 8/1
0.50 5:10 2:41 10:45 134 129-146 1440 163 156-168 18/3
0.75 8:08 2:59 11:55 150 146-158 1789 167 162-172 29/0
1.00 11:57 3:49 15:16 149 141-159 2275 115 30-166 30/0
1.25 15:17 3:19 13:17 137 131-144 1819 129 30-214 21/1
1.50 19:15 3:59 15:55 139 129-147 2212 130 80-164 30/0
1.75 22:12 2:57 11:47 133 122-146 1567 146 114-164 13/0
2.00 24:40 2:28 9:51 149 142-158 1468 163 112-216 5/6
2.25 27:35 2:55 11:40 145 134-154 1691 145 82-168 11/4
2.50 30:39 3:04 12:16 140 130-152 1716 134 30-166 9/1
2.75 33:43 3:04 12:17 146 131-157 1794 154 106-164 15/0
3.00 35:55 2:12 8:49 140 138-145 1234 158 156-162 5/9
3.25 38:39 2:44 +32 10:55 132 121-140 1440 159 152-162 0/32
3.50 41:15 2:36 10:25 130 120-137 1355 147 108-162 0/37
3.75 45:54 4:39 18:37 120 113-131 2235 120 30-160 24/19
4.00 48:52 2:58 11:51 138 130-144 1636 146 30-160 28/0
4.25 51:25 2:33 10:11 146 138-149 1486 153 98-162 1/5
4.50 54:18 2:53 11:34 130 118-138 1503 140 38-162 2/13
4.75 56:29 2:11 8:45 141 136-144 1233 161 160-162 2/12
5.00 59:32 3:03 12:11 136 119-147 1658 152 122-166 6/9
5.25 1:02:01 2:29 9:54 141 136-145 1397 163 124-168 10/1
5.50 1:04:42 2:41 10:44 135 123-146 1449 151 122-168 5/3
5.75 1:07:43 3:01 12:05 133 125-147 1606 151 104-176 3/11
6.00 1:11:14 3:31 14:05 121 111-132 1705 104 30-166 13/8
6.25 1:14:46 3:32 14:09 130 113-143 1839 85 30-164 10/1
6.50 1:17:29 2:42 10:49 136 124-143 1471 154 32-166 25/0
6.75 1:20:45 3:16 13:03 132 122-142 1724 140 110-222 5/4
7.00 1:23:31 2:47 11:06 135 120-147 1499 152 122-164 8/2
7.25 1:26:01 2:29 9:57 133 127-138 1324 160 110-168 7/12
7.50 1:28:12 2:11 8:44 140 132-149 1223 161 156-164 3/46
7.75 1:30:17 2:06 8:23 136 125-150 1141 161 104-166 1/48
8.00 1:32:14 1:57 7:48 143 131-150 1114 168 166-170 0/50
8.25 1:34:40 2:26 9:43 145 137-152 1409 159 114-170 6/12
8.39 1:36:09 1:29 10:21 139 133-152 1440 152 106-168 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 4.6% 12:45
    54 3.1% 12:55
    53 11.5% 17:10
    16 2.9% 11:42

  • Cadence Distribution

    147 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 161 6.8 1:08:05 10:08
    Walk 25.9 106 1.6 25:04 15:25
    Still 2.6 - - 2:28 -
    Pause 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.64% More
    800m 4:01 8:05 46.21% More
    1km 5:01 8:05 48.59% More
    Mile 8:36 8:36 48.76% More
    5k 33:40 10:50 41.72% More
    5 miles 55:56 11:11 40.86% More
    10k 1:09:16 11:09 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 41.78
    5km 33:22 10:44 42.09
    5M 55:15 11:03 41.36
    10km 1:09:34 11:12 40.98
    10M 1:55:12 11:31 40.57
    Half 2:33:22 11:42 40.19
    20M 4:00:10 12:01 40.08
    Mara 5:19:45 12:12 40.20
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