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Sun 15th Dec 2024 at 2:57pm by PongoNeil

Run > Steady-State
  • Time
    1:08:10
  • Miles
    6.87
  • Min/mi
    9:55
  • Pacing
    86.2%
  • WAVA
    48.10
  • Stride(cm)
    102
  • Cals
    892
  • Cadence
    160
  • BPM
    162
  • %MHR
    90.3
  • B/mi
    1612
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 144/160bpm [1468b/mi] 74cal
2) 0.62mi - 5:15(8:26/mi) 154/165bpm [1299b/mi] 64cal
3) 0.62mi - 6:44(10:50/mi) 166/174bpm [1798b/mi] 90cal
4) 0.62mi - 6:32(10:30/mi) 167/177bpm [1754b/mi] 87cal
5) 0.62mi - 5:52(9:27/mi) 168/177bpm [1587b/mi] 81cal
6) 0.62mi - 6:56(11:09/mi) 173/179bpm [1929b/mi] 98cal
7) 0.62mi - 6:07(9:51/mi) 163/171bpm [1607b/mi] 81cal
8) 0.62mi - 6:27(10:24/mi) 171/181bpm [1777b/mi] 91cal
9) 0.62mi - 5:42(9:10/mi) 159/167bpm [1457b/mi] 71cal
10) 0.62mi - 6:04(9:46/mi) 163/170bpm [1593b/mi] 75cal
11) 0.62mi - 5:50(9:23/mi) 164/170bpm [1538b/mi] 76cal
12) 0.04mi - 22(9:41/mi) 168/170bpm [1626b/mi] 4cal
6:20 5:15 6:44 6:32 5:52 6:56 6:07 6:27 5:42 6:04 5:50 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 133 90-149 1485 158 152-162 7/1
0.50 5:08 2:21 9:23 155 145-159 1455 160 154-166 16/0
0.75 7:20 2:12 8:47 147 144-153 1290 163 154-170 0/21
1.00 9:23 2:03 8:13 153 147-160 1258 163 160-164 2/19
1.25 11:38 2:15 8:58 158 154-165 1418 161 158-162 0/8
1.50 14:20 2:42 10:47 163 156-170 1758 155 138-162 0/4
1.75 17:07 2:48 11:11 168 163-173 1878 151 130-164 6/1
2.00 19:43 2:36 10:22 170 167-172 1763 159 150-162 9/8
2.25 22:09 2:26 9:46 165 162-172 1610 157 148-166 9/2
2.50 24:58 2:49 11:15 169 165-177 1901 157 148-162 7/4
2.75 27:20 2:22 9:30 167 158-176 1585 159 150-164 11/4
3.00 29:39 2:18 9:13 168 161-175 1548 160 150-164 7/10
3.25 32:12 2:34 10:14 171 166-176 1750 159 150-164 11/9
3.50 35:01 2:49 11:16 173 169-179 1948 157 150-162 11/8
3.75 37:49 2:48 11:13 174 166-179 1951 158 150-164 20/2
4.00 40:05 2:16 9:05 159 152-163 1444 161 158-164 10/5
4.25 42:44 2:38 10:33 164 160-170 1730 160 156-162 1/11
4.50 45:40 2:57 11:46 171 168-175 2013 157 150-162 11/0
4.75 48:10 2:30 10:01 173 166-180 1732 160 154-164 18/0
5.00 50:28 2:17 9:10 168 162-176 1539 162 160-164 2/3
5.25 52:44 2:17 9:07 160 149-166 1458 162 158-164 1/10
5.50 55:00 2:16 9:04 156 148-161 1414 161 158-166 0/17
5.75 57:26 2:25 9:41 160 157-165 1549 162 160-164 0/9
6.00 1:00:02 2:37 10:27 166 160-170 1734 162 156-166 5/4
6.25 1:02:17 2:15 8:58 164 160-168 1471 163 160-166 0/5
6.50 1:04:25 2:08 8:33 166 161-169 1420 163 160-166 0/6
6.75 1:06:49 2:24 9:37 162 157-165 1557 162 158-164 2/8
6.87 1:08:10 1:21 11:01 167 164-170 1839 160 154-162 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 11:03
    24 5.7% 12:20
    23 3.9% 10:43
    15 4.3% 11:31

  • Cadence Distribution

    160 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 160 6.6 1:04:38 9:48
    Walk 5.2 147 0.3 3:32 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.39% More
    800m 4:05 8:12 47.10% More
    1km 5:12 8:22 48.13% More
    Mile 8:48 8:48 48.43% More
    5k 29:55 9:38 48.45% More
    5 miles 49:42 9:56 47.47% More
    10k 1:01:13 9:51 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.22
    5km 29:24 9:28 49.30
    5M 48:41 9:44 48.46
    10km 1:01:17 9:52 48.07
    10M 1:41:29 10:09 47.98
    Half 2:15:07 10:19 47.31
    20M 3:31:35 10:35 47.87
    Mara 4:41:42 10:45 47.95
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