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Sun 15th Dec 2024 at 3:43pm by Hamster1207

Walk > General
  • Time
    27:02
  • Miles
    1.09
  • Min/mi
    24:48
  • Stride(cm)
    59
  • Cals
    170
  • Cadence
    110
  • BPM
    92
  • %MHR
    52.7
  • B/mi
    2288
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 92/108bpm [2145b/mi] 149cal 43/76rpm
2) 0.09mi - 3:43(40:09/mi) 90/101bpm [3613b/mi] 21cal 19/58rpm
23:19 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 101 97-105 2798 112 106-116 2/4
0.13 2:58 1:14 19:49 96 92-102 1902 107 104-112 9/6
0.19 5:02 2:04 32:56 94 84-100 3096 111 104-114 5/3
0.25 6:22 1:20 21:18 91 84-95 1938 110 102-116 3/5
0.31 8:27 2:05 33:20 93 83-108 3100 108 102-112 1/6
0.38 9:55 1:28 23:32 92 80-105 2165 110 108-116 1/4
0.44 11:59 2:05 33:14 92 81-102 3057 109 104-112 3/5
0.50 13:18 1:18 20:51 96 91-101 2002 111 106-152 3/3
0.56 14:29 1:11 19:02 92 89-96 1752 109 104-112 6/2
0.63 15:59 1:30 23:58 98 91-105 2348 110 98-112 6/3
0.69 17:13 1:14 19:42 90 85-95 1773 111 108-112 3/3
0.75 18:20 1:07 17:51 88 85-93 1571 109 106-112 7/5
0.81 19:28 1:09 18:17 87 83-91 1591 111 110-116 5/6
0.88 20:57 1:29 23:41 88 82-94 2085 110 104-114 6/7
0.94 22:12 1:15 20:03 88 83-95 1765 110 104-112 4/6
1.00 23:20 1:08 18:09 86 82-93 1561 111 104-114 5/5
1.06 24:34 1:14 19:41 87 85-89 1712 111 110-114 3/2
1.09 27:03 2:29 1:22:40 91 77-100 7522 98 98-98 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    110 avge / 152 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:57 20:01 More
    1km 12:25 20:00 More
    Mile 22:49 22:49 More
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