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Sun 15th Dec 2024 at 3:27pm by Mark81

Run > General
  • Time
    23:41
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    91.4%
  • WAVA
    58.43
  • Stride(cm)
    133
  • Cals
    385
  • Watts
    443
  • Cadence
    159
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1200
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 155/171bpm [1072b/mi] 112cal 484/626W
2) 1mi - 8:20(8:20/mi) 156/171bpm [1300b/mi] 132cal 412/483W
3) 1mi - 7:44(7:44/mi) 161/169bpm [1245b/mi] 128cal 427/487W
4) 0.11mi - 42(6:27/mi) 172/175bpm [1109b/mi] 13cal 550/578W
6:55 8:20 7:44 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:59 104 62-152 726 160 106-170 521 108-626 1/1
0.25 1:45 53 7:03 152 150-154 1071 163 160-166 451 441-462 1/1
0.38 2:36 51 6:47 157 154-160 1065 165 162-168 451 442-466 1/0
0.50 3:29 52 7:00 162 160-163 1133 164 160-166 482 461-534 1/1
0.63 4:21 52 6:59 163 161-166 1139 162 160-166 530 512-551 1/1
0.75 5:15 54 7:14 166 165-168 1202 162 160-164 502 443-534 1/1
0.88 6:05 49 6:34 166 165-168 1091 163 162-166 464 448-479 0/1
1.00 6:55 50 6:41 169 168-171 1129 162 158-166 477 471-485 0/1
1.13 7:59 1:04 8:35 163 154-171 1398 157 154-162 418 387-483 1/1
1.25 9:01 1:02 8:15 155 154-156 1279 156 154-158 415 383-444 1/1
1.38 10:03 1:02 8:17 157 155-158 1300 158 156-160 433 403-457 1/1
1.50 11:05 1:02 8:17 154 151-158 1275 156 154-158 395 382-425 1/2
1.63 12:07 1:02 8:18 151 150-152 1252 155 152-158 381 377-385 1/1
1.75 13:11 1:04 8:30 153 152-155 1300 155 154-158 384 379-397 1/1
1.88 14:13 1:02 8:14 155 153-160 1276 156 154-158 433 397-456 1/1
2.00 15:15 1:02 8:15 159 158-160 1311 156 154-160 439 413-445 1/1
2.13 16:16 1:02 8:15 156 154-160 1287 156 154-160 396 383-414 1/1
2.25 17:15 59 7:48 156 154-159 1217 155 152-158 392 377-411 1/1
2.38 18:14 59 7:53 158 156-161 1246 158 156-162 413 403-438 1/1
2.50 19:13 59 7:48 161 158-162 1257 158 156-160 471 441-487 2/2
2.63 20:12 59 7:54 163 162-164 1288 157 154-160 464 434-481 1/1
2.75 21:09 57 7:38 162 161-163 1238 158 156-160 413 406-432 1/1
2.88 22:04 55 7:18 163 161-165 1189 159 156-162 426 413-443 1/1
3.00 22:58 54 7:14 166 164-170 1201 159 158-162 445 434-476 0/1
3.11 23:41 43 6:37 172 170-175 1137 163 160-166 552 491-578 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.1 23:38 7:37
    Walk 0.2 106 0 3 6:16

  • Power Distribution

    443W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.76% More
    800m 3:25 6:52 53.36% More
    1km 4:17 6:54 55.55% More
    Mile 6:54 6:54 58.91% More
    5k 23:41 7:37 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.19
    5km 23:39 7:37 58.51
    5M 39:11 7:50 57.39
    10km 49:20 7:56 56.86
    10M 1:21:41 8:10 56.70
    Half 1:48:45 8:18 55.88
    20M 2:50:18 8:31 56.54
    Mara 3:46:44 8:39 56.63
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