Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2024 at 1:55pm by Exmoor Runner

Run > Long Run

  • windy
  • Time
    1:48:38
  • Miles
    13.55
  • Min/mi
    8:01
  • Pacing
    76.8%
  • WAVA
    67.12
  • Stride(cm)
    111
  • Cals
    1434
  • Cadence
    180
  • BPM
    136
  • %MHR
    81
  • B/mi
    1091
  • Asc(m)
    521
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:16(8:16/mi) 124/139bpm [1024b/mi] 104cal 7.26/8.72mph
2) 1mi - 7:52(7:52/mi) 125/137bpm [984b/mi] 95cal 7.62/9.1mph
3) 1mi - 10:51(10:51/mi) 139/146bpm [1508b/mi] 144cal 5.53/6.87mph
4) 1mi - 8:41(8:41/mi) 142/150bpm [1233b/mi] 117cal 6.91/8.18mph
5) 1mi - 7:38(7:38/mi) 143/149bpm [1092b/mi] 105cal 7.85/9.5mph
6) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 104cal 8.01/8.85mph
7) 1mi - 8:02(8:02/mi) 143/154bpm [1149b/mi] 111cal 7.46/8.39mph
8) 1mi - 7:34(7:34/mi) 136/148bpm [1029b/mi] 100cal 7.93/9.06mph
9) 1mi - 7:14(7:14/mi) 140/148bpm [1013b/mi] 96cal 8.29/9.85mph
10) 1mi - 7:28(7:28/mi) 133/141bpm [993b/mi] 97cal 8.04/9.73mph
11) 1mi - 7:42(7:42/mi) 128/144bpm [986b/mi] 95cal 7.79/9.1mph
12) 1mi - 7:42(7:42/mi) 133/149bpm [1025b/mi] 99cal 7.79/9.29mph
13) 1mi - 7:32(7:32/mi) 140/148bpm [1055b/mi] 103cal 7.96/9.08mph
14) 0.55mi - 4:36(8:17/mi) 148/154bpm [1226b/mi] 64cal 7.24/7.87mph
8:16 7:52 10:51 8:41 7:38 7:29 8:02 7:34 7:14 7:28 7:42 7:42 7:32 4:36

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 114 59-131 967 180 174-186 34/1
1.00 8:15 4:01 8:02 131 125-139 1051 178 168-188 28/8
1.50 11:52 3:36 7:13 121 117-125 873 174 168-178 3/45
2.00 16:08 4:16 8:33 129 116-137 1102 178 164-188 17/16
2.50 21:26 5:18 10:36 137 133-141 1451 181 170-188 46/5
3.00 27:59 6:33 +1:00 13:07 139 110-146 1822 183 176-188 56/3
3.50 32:19 4:20 8:39 141 111-149 1221 183 176-188 77/0
4.00 37:10 4:52 +31 9:43 142 124-150 1380 183 124-192 32/2
4.50 40:53 3:43 7:26 145 140-149 1078 180 174-190 30/10
5.00 45:26 4:32 +37 9:05 141 121-149 1280 183 176-192 21/15
5.50 49:11 3:45 7:31 147 144-150 1104 182 176-190 16/9
6.00 52:55 3:44 7:28 143 137-149 1069 180 170-184 6/21
6.50 56:49 3:54 7:48 144 138-154 1124 182 174-190 16/10
7.00 1:00:57 4:08 8:16 142 137-146 1174 183 176-190 23/5
7.50 1:04:35 3:38 7:16 135 125-147 981 179 170-186 17/27
8.00 1:08:31 3:56 7:51 138 128-143 1084 180 172-192 20/20
8.50 1:12:11 3:40 7:20 137 128-144 1005 181 170-188 9/31
9.00 1:15:45 3:34 7:08 143 135-148 1020 181 174-186 21/11
9.50 1:19:17 3:32 7:04 136 129-140 962 178 170-184 4/41
10.00 1:23:13 3:56 7:51 130 115-140 1022 184 170-202 2/54
10.50 1:27:01 3:48 7:36 137 122-144 1042 178 168-186 14/29
11.00 1:30:55 3:54 7:48 119 111-127 929 174 164-182 6/83
11.50 1:35:03 4:08 8:16 137 125-148 1133 181 166-198 30/26
12.00 1:38:38 3:34 7:08 127 123-134 907 176 168-182 1/65
12.50 1:42:15 3:38 7:15 136 131-143 987 180 174-190 7/20
13.00 1:46:10 3:55 7:49 144 138-148 1126 183 178-190 23/13
13.50 1:50:19 4:09 8:18 148 145-151 1229 185 178-190 27/11
13.55 1:50:46 27 8:18 153 152-154 1270 189 188-190 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    237 7.0% 10:28
    44 4.5% 8:21
    23 9.0% 10:11
    22 3.3% 8:10
    21 6.1% 8:38
    21 3.2% 8:20
  • Cadence Distribution

    180 avge / 202 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 13.6 1:48:32 8:10
    Walk 0.0 124 0 1 INF:00:00
    Still 0.1 - - 5 -
    Pause 1.9 - - 2:08 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.96% More
    800m 3:21 6:45 62.25% More
    1km 4:15 6:50 64.86% More
    Mile 7:02 7:02 67.83% More
    5k 22:56 7:23 68.62% More
    5 miles 37:22 7:28 68.84% More
    10k 46:57 7:33 68.48% More
    10 miles 1:17:56 7:48 67.87% More
    Half 1:46:47 8:09 65.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 90.59
    5km 19:39 6:19 80.08
    5M 34:09 6:50 75.32
    10km 43:56 7:04 73.18
    10M 1:16:21 7:38 69.27
    Half 1:44:27 7:58 66.88
    20M 2:50:43 8:32 64.12
    Mara 3:53:35 8:55 62.72

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,114 Fetchies!
Already a Fetchie? Sign in here