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Sun 15th Dec 2024 at 1:55pm by Exmoor Runner

Run > Long Run
  • windy
  • Time
    1:48:38
  • Miles
    13.55
  • Min/mi
    8:01
  • Pacing
    76.8%
  • WAVA
    67.12
  • Stride(cm)
    111
  • Cals
    1434
  • Cadence
    180
  • BPM
    136
  • %MHR
    81
  • B/mi
    1091
  • Asc(m)
    521
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:16(8:16/mi) 124/139bpm [1024b/mi] 104cal 7.26/8.72mph
2) 1mi - 7:52(7:52/mi) 125/137bpm [984b/mi] 95cal 7.62/9.1mph
3) 1mi - 10:51(10:51/mi) 139/146bpm [1508b/mi] 144cal 5.53/6.87mph
4) 1mi - 8:41(8:41/mi) 142/150bpm [1233b/mi] 117cal 6.91/8.18mph
5) 1mi - 7:38(7:38/mi) 143/149bpm [1092b/mi] 105cal 7.85/9.5mph
6) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 104cal 8.01/8.85mph
7) 1mi - 8:02(8:02/mi) 143/154bpm [1149b/mi] 111cal 7.46/8.39mph
8) 1mi - 7:34(7:34/mi) 136/148bpm [1029b/mi] 100cal 7.93/9.06mph
9) 1mi - 7:14(7:14/mi) 140/148bpm [1013b/mi] 96cal 8.29/9.85mph
10) 1mi - 7:28(7:28/mi) 133/141bpm [993b/mi] 97cal 8.04/9.73mph
11) 1mi - 7:42(7:42/mi) 128/144bpm [986b/mi] 95cal 7.79/9.1mph
12) 1mi - 7:42(7:42/mi) 133/149bpm [1025b/mi] 99cal 7.79/9.29mph
13) 1mi - 7:32(7:32/mi) 140/148bpm [1055b/mi] 103cal 7.96/9.08mph
14) 0.55mi - 4:36(8:17/mi) 148/154bpm [1226b/mi] 64cal 7.24/7.87mph
8:16 7:52 10:51 8:41 7:38 7:29 8:02 7:34 7:14 7:28 7:42 7:42 7:32 4:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 114 59-131 967 180 174-186 34/1
1.00 8:15 4:01 8:02 131 125-139 1051 178 168-188 28/8
1.50 11:52 3:36 7:13 121 117-125 873 174 168-178 3/45
2.00 16:08 4:16 8:33 129 116-137 1102 178 164-188 17/16
2.50 21:26 5:18 10:36 137 133-141 1451 181 170-188 46/5
3.00 27:59 6:33 +1:00 13:07 139 110-146 1822 183 176-188 56/3
3.50 32:19 4:20 8:39 141 111-149 1221 183 176-188 77/0
4.00 37:10 4:52 +31 9:43 142 124-150 1380 183 124-192 32/2
4.50 40:53 3:43 7:26 145 140-149 1078 180 174-190 30/10
5.00 45:26 4:32 +37 9:05 141 121-149 1280 183 176-192 21/15
5.50 49:11 3:45 7:31 147 144-150 1104 182 176-190 16/9
6.00 52:55 3:44 7:28 143 137-149 1069 180 170-184 6/21
6.50 56:49 3:54 7:48 144 138-154 1124 182 174-190 16/10
7.00 1:00:57 4:08 8:16 142 137-146 1174 183 176-190 23/5
7.50 1:04:35 3:38 7:16 135 125-147 981 179 170-186 17/27
8.00 1:08:31 3:56 7:51 138 128-143 1084 180 172-192 20/20
8.50 1:12:11 3:40 7:20 137 128-144 1005 181 170-188 9/31
9.00 1:15:45 3:34 7:08 143 135-148 1020 181 174-186 21/11
9.50 1:19:17 3:32 7:04 136 129-140 962 178 170-184 4/41
10.00 1:23:13 3:56 7:51 130 115-140 1022 184 170-202 2/54
10.50 1:27:01 3:48 7:36 137 122-144 1042 178 168-186 14/29
11.00 1:30:55 3:54 7:48 119 111-127 929 174 164-182 6/83
11.50 1:35:03 4:08 8:16 137 125-148 1133 181 166-198 30/26
12.00 1:38:38 3:34 7:08 127 123-134 907 176 168-182 1/65
12.50 1:42:15 3:38 7:15 136 131-143 987 180 174-190 7/20
13.00 1:46:10 3:55 7:49 144 138-148 1126 183 178-190 23/13
13.50 1:50:19 4:09 8:18 148 145-151 1229 185 178-190 27/11
13.55 1:50:46 27 8:18 153 152-154 1270 189 188-190 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    237 7.0% 10:28
    44 4.5% 8:21
    23 9.0% 10:11
    22 3.3% 8:10
    21 6.1% 8:38
    21 3.2% 8:20

  • Cadence Distribution

    180 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 13.6 1:48:32 8:10
    Walk 0.0 124 0 1 INF:00:00
    Still 0.1 - - 5 -
    Pause 1.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.96% More
    800m 3:21 6:45 62.25% More
    1km 4:15 6:50 64.86% More
    Mile 7:02 7:02 67.83% More
    5k 22:56 7:23 68.62% More
    5 miles 37:22 7:28 68.84% More
    10k 46:57 7:33 68.48% More
    10 miles 1:17:56 7:48 67.87% More
    Half 1:46:47 8:09 65.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 90.59
    5km 19:39 6:19 80.08
    5M 34:09 6:50 75.32
    10km 43:56 7:04 73.18
    10M 1:16:21 7:38 69.27
    Half 1:44:27 7:58 66.88
    20M 2:50:43 8:32 64.12
    Mara 3:53:35 8:55 62.72

Photos



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