You can still access the old version of this page.

Sun 15th Dec 2024 at 3:34pm by Byrned

Run > General
  • Time
    5:11
  • Miles
    0.55
  • Min/mi
    9:25
  • WAVA
    40.52
  • Stride(cm)
    90
  • Cals
    53
  • Watts
    214
  • Cadence
    188
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1352
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:11(9:27/mi) 143/169bpm [1351b/mi] 53cal 201/237W
5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 158 150-169 1639 188 184-192 208 131-224 0/0
0.13 1:15 36 9:34 147 145-149 1406 191 188-194 207 203-216 1/0
0.19 1:48 33 8:55 145 143-148 1293 190 186-192 206 203-210 0/1
0.25 2:21 33 8:52 143 142-144 1267 190 188-192 216 209-223 1/0
0.31 3:25 1:04 +25 16:58 127 123-143 2154 191 188-194 207 1-234 0/2
0.38 3:59 34 9:02 139 130-144 1255 191 190-194 233 225-236 0/0
0.44 4:30 31 8:23 145 144-145 1215 191 186-194 227 218-237 0/1
0.50 5:03 32 8:38 144 144-145 1244 190 186-192 224 218-227 0/0
0.55 5:36 33 11:23 144 138-146 1638 174 114-192 204 92-237 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 190 0.5 5:02 10:02
    Walk 2.2 114 0 8 24:25
    Still 0.3 - - 1 -
    Pause 6.9 - - 25 -

  • Power Distribution

    214W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.38% More
    800m 4:55 9:54 38.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 42.62
    5km 32:29 10:27 43.59
    5M 53:48 10:46 42.80
    10km 1:07:44 10:54 42.43
    10M 1:52:09 11:13 42.33
    Half 2:29:19 11:24 41.73
    20M 3:53:50 11:42 42.22
    Mara 5:11:20 11:53 42.28

Bespoke Fields

Amend your bespoke fields
Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,877 Fetchies!
Already a Fetchie? Sign in here