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Sun 15th Dec 2024 at 1:48pm by Byrned

Run > General
  • Time
    1:42:59
  • Miles
    14.01
  • Min/mi
    7:21
  • Pacing
    76.5%
  • WAVA
    65.50
  • Stride(cm)
    114
  • Cals
    1155
  • Watts
    264
  • Cadence
    192
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1120
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 14.01mi - 1:42:59(7:21/mi) 152/174bpm [1117b/mi] 1155cal 262/415W
1:42:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 +27 10:02 122 66-142 1225 185 128-196 234 96-324 8/9
1.00 10:11 5:10 +1:14 10:19 127 89-146 1310 186 110-192 260 3-313 8/4
1.50 14:12 4:01 8:03 145 142-148 1167 186 182-190 269 232-297 15/0
2.00 18:02 3:50 7:40 144 138-148 1104 189 182-196 255 230-290 10/5
2.50 21:52 3:50 7:40 145 139-149 1112 189 184-198 261 240-285 5/6
3.00 25:41 3:49 7:38 148 144-152 1129 190 180-198 259 241-270 5/6
3.50 29:37 3:56 7:52 149 143-156 1172 190 186-194 271 164-340 13/6
4.00 33:22 3:44 7:29 146 136-152 1092 190 186-198 247 89-284 3/10
4.50 37:10 3:49 7:38 150 139-154 1144 190 184-198 264 233-306 3/11
5.00 40:57 3:47 7:33 150 144-155 1133 189 184-194 243 230-253 4/5
5.50 44:46 3:49 7:38 146 138-153 1116 190 184-198 247 140-287 1/11
6.00 48:36 3:50 +11 7:40 153 148-157 1173 191 182-198 270 159-314 6/7
6.50 52:19 3:43 7:26 155 147-161 1153 191 186-198 273 236-323 5/6
7.00 56:00 3:40 7:21 159 155-161 1168 192 190-198 267 249-285 10/3
7.50 59:43 3:43 +2 7:26 156 148-163 1159 193 182-200 253 74-337 5/4
8.00 1:03:22 3:39 +10 7:18 151 140-157 1102 194 180-200 250 232-291 8/15
8.50 1:06:55 3:34 7:07 156 150-159 1111 193 190-200 254 223-264 1/11
9.00 1:10:27 3:32 7:04 155 151-158 1096 193 190-196 258 248-269 2/6
9.50 1:14:02 3:35 7:09 156 152-160 1115 193 190-200 252 240-266 1/4
10.00 1:17:35 3:33 7:07 160 153-163 1138 194 190-204 263 241-304 5/6
10.50 1:21:09 3:33 7:07 159 157-163 1131 194 190-198 256 239-271 2/4
11.00 1:24:39 3:30 7:00 161 157-165 1128 195 190-200 264 242-314 5/6
11.50 1:28:07 3:28 6:56 162 158-166 1123 195 190-202 264 252-288 1/6
12.00 1:31:33 3:26 6:52 166 163-168 1139 197 192-202 272 265-282 4/3
12.50 1:35:45 4:13 +46 8:25 158 125-169 1331 197 182-202 319 10-364 6/5
13.00 1:39:10 3:25 6:49 168 164-170 1146 198 194-202 286 260-339 7/2
13.50 1:42:32 3:22 6:44 168 164-170 1132 198 192-204 298 238-415 9/8
14.00 1:45:45 3:13 6:27 171 168-174 1103 202 188-214 305 260-334 4/4
14.01 1:45:49 4 5:50 173 173-174 1011 214 214-214 324 322-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 7:57
    11 3.4% 7:53

  • Cadence Distribution

    192 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 192 14 1:42:52 7:30
    Walk 0.5 126 0 34 1:12:38
    Still 0.2 - - 13 -
    Pause 2.0 - - 2:10 -

  • Power Distribution

    264W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.40% More
    800m 3:12 6:26 58.45% More
    1km 4:01 6:27 60.85% More
    Mile 6:35 6:35 63.29% More
    5k 21:50 7:02 64.86% More
    5 miles 35:17 7:03 65.25% More
    10k 43:52 7:04 65.52% More
    10 miles 1:12:23 7:14 65.59% More
    Half 1:36:20 7:21 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.42
    5km 20:52 6:43 67.85
    5M 34:33 6:55 66.65
    10km 43:30 7:00 66.07
    10M 1:12:02 7:12 65.90
    Half 1:35:54 7:19 64.97
    20M 2:30:11 7:31 65.74
    Mara 3:19:58 7:38 65.83

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