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Sun 15th Dec 2024 at 9:43am by DundeeDon

Run > General
  • Time
    31:07
  • Miles
    3.72
  • Min/mi
    8:22
  • Pacing
    89.4%
  • WAVA
    63.69
  • Stride(cm)
    111
  • Cals
    445
  • Watts
    371
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1192
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 127/148bpm [747b/km] 76cal 344/460W
2) 1km - 5:18(5:18/km) 147/149bpm [780b/km] 77cal 379/438W
3) 1km - 5:27(5:27/km) 141/147bpm [768b/km] 77cal 348/427W
4) 1km - 5:10(5:10/km) 148/154bpm [765b/km] 76cal 371/416W
5) 1km - 4:46(4:46/km) 148/153bpm [706b/km] 71cal 381/437W
6) 0.98km - 4:33(4:38/km) 147/152bpm [682b/km] 68cal 389/493W
5:53 5:18 5:27 5:10 4:46 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 103 74-122 1150 165 154-170 315 91-351 1/3
0.25 2:34 1:10 9:23 126 122-128 1183 170 166-174 368 349-388 4/0
0.38 3:40 1:06 8:51 134 127-136 1185 170 166-174 366 330-398 5/0
0.50 4:48 1:07 8:57 137 135-141 1225 176 166-184 387 301-460 3/4
0.63 5:55 1:07 8:56 144 140-148 1286 177 174-182 368 330-414 6/0
0.75 7:03 1:08 9:04 148 146-149 1342 177 172-180 403 341-438 5/1
0.88 8:09 1:07 8:52 147 146-148 1304 175 172-176 376 340-414 5/0
1.00 9:13 1:04 8:31 148 147-149 1261 175 174-178 385 341-423 5/1
1.13 10:14 1:01 8:06 147 145-149 1191 175 172-178 359 351-369 3/1
1.25 11:14 1:01 8:06 146 145-148 1183 172 168-176 364 347-379 2/2
1.38 12:16 1:02 8:15 143 142-146 1179 170 166-176 358 330-373 1/4
1.50 13:21 1:05 8:37 141 140-142 1215 169 166-174 346 323-358 1/4
1.63 14:27 1:07 8:53 140 139-141 1243 168 164-174 336 322-349 1/2
1.75 15:35 1:07 8:57 140 139-141 1252 169 166-172 339 320-358 2/2
1.88 16:43 1:08 9:06 143 140-147 1301 173 166-178 365 326-427 2/2
2.00 17:43 1:00 8:02 145 144-147 1165 172 168-174 350 318-387 4/2
2.13 18:47 1:04 8:30 144 143-145 1225 170 166-174 362 352-383 1/4
2.25 19:49 1:02 8:17 147 144-151 1217 170 166-174 371 360-390 2/2
2.38 20:52 1:03 8:28 149 148-152 1261 173 170-176 391 370-413 2/1
2.50 21:55 1:02 8:19 153 151-154 1273 172 168-176 386 355-417 4/0
2.63 22:56 1:01 8:10 151 149-153 1233 174 170-176 382 358-406 3/1
2.75 23:54 58 7:43 150 149-151 1157 172 170-176 394 371-437 2/0
2.88 24:49 55 7:19 149 146-151 1091 173 170-176 368 355-385 2/3
3.00 25:45 56 7:27 143 142-146 1066 173 170-174 387 376-394 0/6
3.13 26:42 57 7:40 143 142-144 1095 172 170-176 367 350-395 0/5
3.25 27:38 56 7:28 142 141-143 1060 174 170-176 370 351-383 0/5
3.38 28:32 54 7:14 146 143-149 1056 178 174-186 414 348-493 1/5
3.50 29:28 55 7:24 151 149-152 1116 174 170-176 393 358-488 2/4
3.63 30:22 54 7:12 149 148-150 1073 176 174-178 380 371-394 0/5
3.72 31:07 45 8:18 150 149-151 1244 176 174-180 395 385-409 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 8:53
    12 1.2% 8:19

  • Cadence Distribution

    173 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.7 31:01 8:21
    Still 0.3 - - 6 -

  • Power Distribution

    371W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.86% More
    800m 3:38 7:19 59.71% More
    1km 4:35 7:22 61.77% More
    Mile 7:25 7:25 65.04% More
    5k 25:20 8:09 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 62.35
    5km 25:43 8:17 63.93
    5M 42:34 8:31 63.23
    10km 53:36 8:38 62.86
    10M 1:28:46 8:53 62.91
    Half 1:58:10 9:01 62.15
    20M 3:05:04 9:15 62.89
    Mara 4:06:23 9:24 62.99
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