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Sat 14th Dec 2024 at 2:51pm by DundeeDon

Bike > General
  • Time
    1:30:13
  • Miles
    6.94
  • Mph
    4.6
  • FBI
    22.73
  • Cals
    415
  • Watts
    119
  • Cadence
    52
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1004
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:46(12:46/km) 90/138bpm [1149b/km] 84cal 167/232W
2) 1km - 12:20(12:20/km) 80/100bpm [986b/km] 71cal 131/220W
3) 1km - 16:01(16:01/km) 82/97bpm [1314b/km] 80cal 80/208W
4) 1km - 16:26(16:26/km) 74/84bpm [1216b/km] 66cal 56/141W
5) 1km - 16:34(16:34/km) 76/85bpm [1260b/km] 70cal 70/188W
6) 1km - 10:05(10:05/km) 69/92bpm [695b/km] 33cal 11/150W
7) 1km - 1:25(1:25/km) 57/59bpm [81b/km] 5cal
8) 1km - 1:08(1:08/km) 55/57bpm [63b/km] 1cal
9) 1km - 57(57/km) 58/60bpm [55b/km] 1cal
10) 1km - 1:47(1:47/km) 59/69bpm [105b/km] 3cal
11) 1km - 34(34/km) 56/59bpm [32b/km] 1cal
12) 0.17km - 9(55/km) 57/58bpm [52b/km]
12:46 12:20 16:01 16:26 16:34 10:05 1:25 1:08 57 1:47 34 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:13 5:13 2.87 102 87-138 2130 50 47-55 149 91-181 12/0
0.50 10:23 5:10 2.90 81 73-89 1675 55 48-59 190 25-232 18/0
0.75 15:30 5:07 2.93 81 77-86 1657 53 47-62 176 80-231 24/0
1.00 20:15 4:44 3.17 85 60-100 1611 52 45-57 134 29-166 21/0
1.25 25:14 4:59 3.01 76 65-89 1516 52 48-55 126 11-177 13/2
1.50 29:54 4:40 3.21 81 74-89 1513 53 47-57 153 112-208 7/2
1.75 34:52 4:58 3.02 86 77-97 1707 53 45-58 107 59-191 10/1
2.00 44:17 9:25 1.59 77 64-88 2903 52 43-85 72 13-111 5/2
2.25 51:31 7:14 2.07 74 66-82 2143 52 42-79 68 19-141 12/0
2.50 57:50 6:19 2.38 74 65-84 1869 52 43-58 75 27-126 9/4
2.75 1:03:05 5:15 2.86 78 70-82 1636 50 44-53 96 29-129 0/24
3.00 1:11:49 8:44 1.72 75 62-85 2620 49 42-78 90 7-188 1/14
3.25 1:22:13 10:24 1.44 74 53-92 3079 52 44-100 98 2-150 0/14
3.50 1:23:30 1:17 11.64 56 53-59 289 0 0-0 - 1/11
3.75 1:24:16 46 19.71 59 56-60 180 0 0-0 - 0/20
4.00 1:24:59 43 20.77 57 55-59 165 0 0-0 - 0/23
4.25 1:25:27 28 32.51 57 56-58 105 0 0-0 - 0/16
4.50 1:25:50 24 38.02 56 54-57 88 0 0-0 - 0/21
4.75 1:26:18 28 32.47 56 55-56 103 0 0-0 - 2/1
5.00 1:26:47 29 31.40 54 51-57 103 0 0-0 - 2/3
5.25 1:27:10 23 38.31 58 57-60 91 0 0-0 - 3/4
5.50 1:27:33 22 40.23 58 55-60 86 0 0-0 - 2/2
5.75 1:28:06 33 27.40 57 56-58 125 0 0-0 - 3/2
6.00 1:28:45 40 22.70 59 51-69 156 0 0-0 - 2/2
6.25 1:29:36 51 17.70 58 55-68 197 0 0-0 - 4/8
6.50 1:29:41 5 192.90 54 54-55 17 0 0-0 - 7/6
6.75 1:29:54 13 70.31 55 53-56 47 0 0-0 - 9/18
6.94 1:30:12 18 36.80 57 56-58 93 0 0-0 - 23/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    120 4.7% 3.0
    13 3.5% 22.8

  • Cadence Distribution

    52 avge / 100 max

  • Power Distribution

    119W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 45 1:31 More
    1km 57 1:31 More
    Mile 1:41 1:41 More
    5k 8:43 2:48 More
    5 miles 1:03:44 12:45 More
    10k 1:28:07 14:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:12:53 13:17
    20km 2:47:18 13:28
    15 miles 3:24:13 13:37
    20 miles 4:37:02 13:51
    40km 5:48:48 14:02
    25 miles 5:50:58 14:02
    42km 6:07:19 14:04
    50 miles 12:11:44 14:38
    56 miles 13:45:08 14:44
    100 miles 25:25:37 15:15
    112 miles 28:40:21 15:22
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