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Sat 14th Dec 2024 at 10:47am by DundeeDon

Run > General
  • Time
    2:01:52
  • Miles
    5.38
  • Min/mi
    22:39
  • Pacing
    72.7%
  • WAVA
    23.83
  • Stride(cm)
    68
  • Cals
    605
  • Watts
    120
  • Cadence
    105
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1765
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 14:42(14:42/km) 71/85bpm [1044b/km] 70cal 104/263W
2) 1km - 12:21(12:21/km) 67/78bpm [827b/km] 63cal 104/163W
3) 1km - 18:25(18:25/km) 68/98bpm [1252b/km] 68cal 68/194W
4) 1km - 16:35(16:35/km) 80/97bpm [1326b/km] 79cal 110/225W
5) 1km - 13:10(13:10/km) 82/99bpm [1080b/km] 72cal 121/265W
6) 1km - 11:46(11:46/km) 82/92bpm [965b/km] 62cal 95/178W
7) 1km - 11:18(11:18/km) 83/94bpm [938b/km] 63cal 107/188W
8) 1km - 14:28(14:28/km) 89/108bpm [1288b/km] 81cal 95/210W
9) 0.66km - 9:06(13:45/km) 85/91bpm [1168b/km] 47cal 88/149W
14:42 12:21 18:25 16:35 13:10 11:46 11:18 14:28 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:37 5:37 22:27 67 58-78 1504 104 82-154 120 24-246 11/4
0.50 12:16 6:39 26:37 75 55-85 1996 104 82-118 154 10-263 21/7
0.75 17:08 4:52 19:27 67 59-78 1304 107 98-122 113 94-158 2/6
1.00 21:55 4:47 19:10 70 61-78 1342 107 100-114 105 79-115 1/20
1.25 27:10 5:15 21:01 66 57-75 1387 103 92-116 106 57-163 7/5
1.50 35:04 7:54 31:36 60 51-70 1896 97 82-158 84 1-194 2/12
1.75 42:59 7:54 31:38 67 49-92 2119 102 80-200 106 1-174 8/8
2.00 49:22 6:24 25:35 85 69-98 2174 98 82-114 142 85-208 18/2
2.25 56:34 7:11 28:45 84 73-95 2414 95 80-114 137 11-225 23/0
2.50 1:02:20 5:46 23:04 75 65-90 1730 99 82-158 149 2-190 17/3
2.75 1:07:16 4:56 19:45 78 59-98 1541 103 94-114 128 86-189 25/1
3.00 1:13:29 6:13 24:53 87 73-99 2165 103 88-116 124 33-234 12/8
3.25 1:17:38 4:09 16:34 82 72-92 1359 120 106-244 147 93-265 12/5
3.50 1:22:14 4:36 18:24 83 76-90 1527 113 96-222 97 43-178 9/20
3.75 1:27:21 5:07 20:30 78 72-85 1599 114 96-188 102 33-143 1/44
4.00 1:31:57 4:36 18:25 79 73-86 1455 114 90-124 98 42-118 0/44
4.25 1:36:28 4:30 18:01 86 79-94 1549 108 94-118 123 5-188 4/10
4.50 1:41:56 5:28 21:53 88 81-95 1925 109 90-136 123 4-161 6/4
4.75 1:48:43 6:47 27:08 96 73-108 2605 104 90-122 128 30-210 15/3
5.00 1:53:15 4:32 18:08 80 75-87 1450 106 90-112 117 71-133 4/4
5.25 1:57:57 4:43 18:51 86 81-91 1621 104 98-114 120 96-149 4/8
5.38 2:01:52 3:55 29:18 84 80-88 2462 107 94-128 100 87-114 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 5.3% 25:49
    30 5.8% 21:45
    16 3.7% 24:32
    16 5.2% 22:57

  • Cadence Distribution

    105 avge / 244 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 183 0 1:04 24:05
    Walk 87.6 104 5.3 1:46:43 19:59
    Still 11.6 - - 14:06 -

  • Power Distribution

    120W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:29 22.04% More
    800m 8:39 17:24 25.08% More
    1km 11:05 17:51 25.52% More
    Mile 18:23 18:23 26.22% More
    5k 1:03:36 20:28 25.85% More
    5 miles 1:52:10 22:26 24.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:29 20:29 23.54
    5km 1:08:06 21:55 24.14
    5M 1:52:46 22:33 23.87
    10km 2:21:58 22:51 23.73
    10M 3:55:06 23:31 23.75
    Half 5:13:01 23:54 23.46
    20M 8:10:10 24:31 23.74
    Mara 10:52:37 24:55 23.78
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