You can still access the old version of this page.

Sun 15th Dec 2024 at 2:43pm by Foppotee

Run > General
  • Time
    25:33
  • Miles
    3.33
  • Min/mi
    7:40
  • WAVA
    60.96
  • Stride(cm)
    123
  • Cals
    366
  • Watts
    379
  • Cadence
    171
  • BPM
    130
  • B/mi
    997
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 125/133bpm [959b/mi] 66cal 364/414W
2) 0.62mi - 4:47(7:41/mi) 131/137bpm [1007b/mi] 71cal 376/412W
3) 0.62mi - 4:51(7:48/mi) 132/136bpm [1030b/mi] 71cal 371/408W
4) 0.62mi - 4:39(7:29/mi) 134/136bpm [1004b/mi] 68cal 374/394W
5) 0.62mi - 4:44(7:38/mi) 128/135bpm [976b/mi] 65cal 396/465W
6) 0.23mi - 1:46(7:48/mi) 131/133bpm [1021b/mi] 25cal 402/441W
4:46 4:47 4:51 4:39 4:44 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 108 65-126 861 165 104-174 341 104-414 0/2
0.25 1:56 56 7:27 127 125-128 946 171 168-176 341 314-372 0/5
0.38 2:53 57 7:37 126 120-131 959 171 168-176 373 363-388 1/1
0.50 3:50 57 7:40 132 131-133 1011 175 172-176 383 369-399 2/1
0.63 4:47 57 7:35 131 131-132 994 174 172-176 383 376-393 1/1
0.75 5:47 1:00 7:59 131 128-133 1047 170 168-172 386 374-392 2/0
0.88 6:44 57 7:32 129 128-131 973 170 168-172 362 354-375 1/1
1.00 7:41 57 7:39 131 128-133 1002 172 168-174 365 358-373 1/1
1.13 8:39 58 7:43 133 131-135 1027 175 174-176 371 363-379 1/1
1.25 9:36 57 7:33 134 131-137 1012 173 168-176 396 375-412 1/1
1.38 10:32 57 7:35 135 132-136 1024 173 168-174 388 369-408 1/1
1.50 11:32 59 7:56 132 130-134 1046 169 166-172 385 374-401 1/1
1.63 12:31 59 7:49 132 128-133 1032 167 162-170 364 357-375 1/1
1.75 13:28 57 7:40 132 131-133 1011 170 166-174 357 347-363 1/1
1.88 14:28 1:00 8:01 131 129-134 1051 168 164-174 359 351-370 1/1
2.00 15:22 54 7:10 133 131-135 953 169 168-170 375 353-388 0/1
2.13 16:18 57 7:33 134 133-136 1011 170 168-174 374 369-382 0/1
2.25 17:15 56 7:32 133 131-136 1001 168 166-170 371 364-384 1/2
2.38 18:12 57 7:40 134 132-136 1026 169 166-172 370 361-384 1/0
2.50 19:09 57 7:35 133 132-135 1008 172 168-176 383 373-394 2/0
2.63 24:37 5:28 +4:36 43:47 121 83-135 5297 171 166-174 398 370-465 1/1
2.75 25:38 1:00 8:02 125 110-132 1004 171 168-176 408 387-438 1/1
2.88 26:34 57 7:32 130 128-132 980 172 170-176 408 397-425 1/2
3.00 27:33 59 7:48 131 129-132 1022 170 168-174 407 391-421 1/1
3.13 28:31 59 7:49 131 128-132 1024 171 168-174 407 397-417 2/1
3.25 29:30 58 7:47 132 131-133 1027 172 170-176 412 392-441 2/1
3.33 30:09 39 7:52 129 127-131 1014 173 172-176 387 364-431 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 170 3.3 25:29 9:03
    Walk 0.2 105 0 4 8:51
    Pause 13.2 - - 4:36 -

  • Power Distribution

    379W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.94% More
    800m 3:43 7:28 51.78% More
    1km 4:39 7:29 53.87% More
    Mile 7:36 7:36 56.09% More
    5k 28:21 9:07 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.71
    5km 23:44 7:38 61.07
    5M 39:19 7:52 60.01
    10km 49:30 7:58 59.52
    10M 1:21:58 8:12 59.40
    Half 1:49:07 8:20 58.58
    20M 2:50:53 8:33 59.27
    Mara 3:47:31 8:41 59.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here