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Sun 15th Dec 2024 at 3:02pm by Resher

Walk > General
  • Time
    20:01
  • Miles
    0.79
  • Min/mi
    25:20
  • Stride(cm)
    59
  • Cals
    100
  • Cadence
    108
  • BPM
    93
  • %MHR
    49.7
  • B/mi
    2355
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 88/100bpm [940b/km] 53cal 54/62rpm
2) 0.27km - 9:20(34:50/km) 99/111bpm [3448b/km] 47cal 18/77rpm
10:41 9:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 81 75-85 1682 104 92-112 0/22
0.13 2:20 1:02 16:37 81 77-84 1346 111 108-112 4/7
0.19 3:21 1:01 16:12 87 81-90 1409 112 110-116 5/12
0.25 4:17 56 14:54 86 82-89 1281 114 110-116 2/12
0.31 5:20 1:03 16:47 88 83-91 1477 113 110-118 5/9
0.38 6:31 1:12 19:04 88 82-94 1678 116 110-124 4/8
0.44 7:32 1:01 16:17 90 86-94 1466 114 110-116 4/6
0.50 8:34 1:02 16:25 94 92-98 1543 111 108-116 12/1
0.56 9:37 1:03 16:56 94 88-100 1592 110 106-114 6/0
0.63 10:44 1:06 17:39 92 87-97 1624 110 106-116 4/2
0.69 11:59 1:16 20:09 94 90-98 1895 106 86-114 3/6
0.75 18:42 6:42 1:47:19 99 93-111 10625 96 80-152 3/6
0.79 20:00 1:18 34:45 103 97-106 3579 90 36-154 2/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:16 16:38 More
    1km 10:28 16:51 More
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