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Sun 15th Dec 2024 at 2:42pm by Steven McC

Run > Recovery Run
  • Time
    35:22
  • Miles
    4.25
  • Min/mi
    8:19
  • Pacing
    93.6%
  • WAVA
    50.27
  • Stride(cm)
    107
  • Cals
    338
  • Cadence
    180
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1004
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 128/136bpm [1031b/mi] 99cal 7.45/8.12mph
2) 1mi - 8:35(8:35/mi) 117/141bpm [1004b/mi] 79cal 6.99/7.22mph
3) 1mi - 8:37(8:37/mi) 113/118bpm [974b/mi] 65cal 6.96/7.51mph
4) 1mi - 8:05(8:05/mi) 122/135bpm [985b/mi] 75cal 7.43/7.72mph
5) 0.25mi - 2:02(8:15/mi) 125/127bpm [1031b/mi] 20cal 7.27/7.64mph
8:03 8:35 8:37 8:05 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 110 85-134 936 178 118-186 2/0
0.25 2:03 59 7:53 129 124-134 1017 179 172-182 3/1
0.38 3:01 58 7:46 131 130-132 1017 179 174-184 2/1
0.50 3:57 56 7:30 130 129-133 975 178 174-184 6/1
0.63 4:55 58 7:43 132 129-135 1018 178 174-182 4/2
0.75 5:57 1:02 8:12 132 131-134 1083 178 174-182 0/9
0.88 7:00 1:03 8:22 134 131-136 1120 179 176-186 5/5
1.00 8:03 1:04 8:28 132 130-134 1118 180 178-182 5/7
1.13 9:11 1:08 9:04 131 119-139 1187 178 170-182 9/3
1.25 10:16 1:05 8:42 122 121-124 1061 182 178-186 4/7
1.38 11:22 1:05 8:42 125 123-127 1088 182 180-184 2/8
1.50 12:26 1:05 8:36 127 126-130 1093 182 180-184 6/2
1.63 13:31 1:04 8:35 131 126-141 1125 182 172-186 3/5
1.75 14:33 1:03 8:23 94 88-121 788 182 180-184 1/4
1.88 15:36 1:02 8:19 102 92-107 848 182 180-184 3/0
2.00 16:39 1:03 8:24 110 106-113 924 181 178-184 3/5
2.13 17:41 1:02 8:17 112 111-115 928 182 180-184 7/0
2.25 18:42 1:01 8:05 113 110-115 913 183 178-186 1/4
2.38 19:43 1:01 8:08 113 110-118 919 182 180-184 6/4
2.50 20:44 1:02 8:13 114 111-115 936 181 178-184 6/2
2.63 21:46 1:02 8:15 113 111-115 933 182 178-186 7/5
2.75 22:57 1:11 9:29 113 111-114 1072 180 174-182 3/4
2.88 24:10 1:13 9:45 115 108-118 1120 178 176-180 12/17
3.00 25:16 1:06 8:45 113 110-115 989 180 172-188 17/1
3.13 26:14 58 7:43 121 116-124 935 178 174-182 3/6
3.25 27:14 1:01 8:05 121 120-123 977 181 178-184 2/7
3.38 28:15 1:01 8:05 122 118-129 986 182 180-184 2/3
3.50 29:19 1:04 8:31 128 124-135 1090 181 178-184 5/3
3.63 30:20 1:01 8:05 119 115-122 961 181 178-184 1/8
3.75 31:17 58 7:42 118 115-119 909 181 176-184 9/12
3.88 32:18 1:01 8:08 126 120-131 1025 182 178-184 6/5
4.00 33:21 1:02 8:19 125 122-130 1041 181 178-184 3/1
4.13 34:23 1:02 8:17 125 124-127 1036 183 180-184 4/2
4.25 35:23 1:00 8:16 125 124-127 1034 180 178-182 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.3% 9:39
    10 8.6% 7:55

  • Cadence Distribution

    180 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 4.2 35:22 8:20
    Walk 0.0 118 0 1 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.65% More
    800m 3:49 7:40 44.20% More
    1km 4:49 7:46 45.71% More
    Mile 8:02 8:02 47.07% More
    5k 26:00 8:22 49.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:22 8:10
    5M 42:01 8:24
    10km 52:54 8:31
    10M 1:27:36 8:46
    Half 1:56:38 8:54
    20M 3:02:38 9:08
    Mara 4:03:10 9:17
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