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Sun 15th Dec 2024 at 2:16pm by Foxy

Walk > General
  • Time
    37:21
  • Miles
    2.29
  • Min/mi
    16:19
  • Stride(cm)
    84
  • Cals
    294
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1404
  • Asc(m)
    351
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 83/97bpm [1441b/mi] 123cal 50/64rpm
2) 1mi - 15:57(15:57/mi) 89/116bpm [1419b/mi] 132cal 56/124rpm
3) 0.29mi - 4:02(14:03/mi) 91/123bpm [1278b/mi] 39cal 59/119rpm
17:22 15:57 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 81 78-90 1579 111 108-116 253/165
0.13 2:18 1:05 17:22 78 75-80 1354 113 112-120 12/1
0.19 3:12 54 14:26 81 76-86 1170 114 108-120 12/1
0.25 4:10 58 15:25 84 80-88 1295 115 112-118 22/10
0.31 5:15 1:05 17:22 81 79-84 1407 113 110-116 6/9
0.38 6:15 1:00 15:58 84 81-87 1341 113 112-118 5/7
0.44 7:22 1:07 17:48 84 78-90 1496 115 112-128 6/12
0.50 8:15 53 14:07 89 79-96 1256 114 112-118 8/3
0.56 9:20 1:05 17:22 88 82-92 1528 112 108-116 9/4
0.63 10:24 1:04 16:59 85 82-90 1444 116 112-120 10/0
0.69 11:21 57 15:12 84 80-87 1276 115 110-118 0/20
0.75 12:24 1:04 17:01 85 80-90 1446 114 110-120 0/19
0.81 13:21 57 15:09 90 88-94 1363 115 110-120 4/7
0.88 14:23 1:02 16:32 91 87-94 1505 116 112-120 21/1
0.94 16:10 1:46 +35 28:22 80 64-94 2269 115 110-120 11/3
1.00 18:33 2:23 +36 38:15 73 64-85 2792 113 104-118 1/12
1.06 20:49 2:16 +1:11 36:10 66 59-81 2387 116 108-120 2/6
1.13 21:55 1:06 17:43 75 69-81 1328 115 112-120 6/3
1.19 22:57 1:02 16:29 77 74-80 1269 116 112-118 22/16
1.25 24:04 1:07 17:51 80 75-82 1428 118 112-128 4/7
1.31 25:07 1:03 16:50 77 74-80 1296 116 110-120 6/2
1.38 26:10 1:03 16:48 82 80-84 1377 116 114-118 4/8
1.44 27:11 1:01 16:22 77 74-84 1261 117 112-124 5/4
1.50 28:16 1:05 17:19 78 74-80 1351 126 112-226 7/2
1.56 29:19 1:02 16:36 81 79-84 1344 115 108-118 6/10
1.63 30:18 59 15:45 102 86-116 1607 117 112-120 16/10
1.69 31:14 57 15:04 114 112-116 1718 136 116-242 6/6
1.75 32:07 53 14:01 109 104-113 1528 133 118-248 18/11
1.81 32:57 50 13:17 109 105-113 1448 121 114-128 28/40
1.88 33:55 59 15:40 105 103-107 1645 118 114-122 20/16
1.94 34:48 53 14:09 105 103-107 1486 117 112-120 21/12
2.00 35:43 54 14:31 102 99-103 1482 134 118-240 24/25
2.06 36:37 54 14:25 89 79-102 1283 119 116-124 18/21
2.13 37:35 59 15:37 87 83-90 1358 118 112-126 17/40
2.19 38:35 59 15:49 91 88-93 1439 115 112-118 13/3
2.25 39:23 48 12:54 89 88-94 1148 118 106-164 6/13
2.29 39:45 22 9:47 112 96-123 1096 171 164-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 21.0% 14:44
    23 22.1% 15:41
    14 13.6% 13:24
    12 10.6% 16:21

  • Cadence Distribution

    118 avge / 248 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:06 14:16 More
    1km 8:46 14:06 More
    Mile 15:03 15:03 More
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