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Sun 15th Dec 2024 at 2:16pm by Tango (Adam)

Walk > General
  • Time
    4:35
  • Miles
    0.80
  • Min/mi
    5:44
  • Stride(cm)
    255
  • Cals
    23
  • Cadence
    110
  • BPM
    94
  • B/mi
    538
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:07(6:38/mi) 91/127bpm [603b/mi] 58/71rpm 9.05/29.62mph
2) 0.07mi - 27(6:39/mi) 91/127bpm [605b/mi] 58/71rpm 9.05/29.62mph
4:07 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 11 11 3:04 77 73-82 236 0/0
0.13 25 13 3:30 84 82-86 294 0/0
0.19 1:12 48 12:41 81 77-84 1027 1/0
0.25 1:25 13 3:21 85 82-86 285 1/0
0.31 1:35 10 2:41 82 81-84 220 0/0
0.38 1:43 8 2:10 82 81-83 177 3/0
0.44 1:50 7 1:55 84 83-85 161 0/1
0.50 2:25 35 9:15 81 76-94 749 0/0
0.56 3:54 1:29 23:45 103 93-127 2446 0/1
0.63 4:07 13 3:24 121 119-122 411 1/0
0.69 4:15 9 2:22 122 119-124 288 0/2
0.75 4:25 10 2:32 123 121-126 312 0/2
0.79 4:34 9 3:28 120 120-121 416 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Cadence Distribution

    110 avge / 142 max Stride Length: 255cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 2:21 4:44 More
    1km 3:25 5:30 More
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