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Sun 15th Dec 2024 at 1:48pm by McGettingThere

Bike > General
  • Time
    46:38
  • Miles
    12.48
  • Mph
    16.1
  • FBI
    71.58
  • Cals
    236
  • BPM
    106
  • %MHR
    59.5
  • B/mi
    395
  • Asc(m)
    221
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 21:22(4:16/mi) 99/121bpm [423b/mi] 94cal 14.04/30.37mph
2) 5mi - 15:51(3:10/mi) 120/136bpm [380b/mi] 105cal 18.93/41.74mph
3) 2.48mi - 9:26(3:48/mi) 106/126bpm [403b/mi] 37cal 15.77/37.95mph
21:22 15:51 9:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:33 2:33 11.74 88 69-105 450 0/2
1.00 4:28 1:54 15.76 102 98-105 388 4/0
1.50 6:24 1:56 15.49 98 81-111 380 0/16
2.00 8:09 1:46 17.05 81 66-101 285 0/24
2.50 10:13 2:04 14.55 106 101-110 437 2/2
3.00 12:14 2:01 14.92 106 100-110 426 8/2
3.50 14:17 2:03 14.65 97 87-107 397 6/0
4.00 16:18 2:01 14.84 97 86-105 392 1/2
4.50 18:44 2:27 12.28 91 71-108 445 3/2
5.00 21:21 2:37 11.47 112 103-121 586 0/2
5.50 23:50 2:29 12.12 116 112-120 574 4/0
6.00 26:26 2:36 11.55 109 98-117 566 25/0
6.50 29:40 3:14 9.28 118 111-124 763 44/0
7.00 30:54 1:14 24.32 111 104-119 274 30/0
7.50 31:46 53 34.22 124 116-133 217 37/0
8.00 32:42 56 32.14 135 134-136 252 3/19
8.50 33:47 1:05 27.68 134 132-136 290 1/23
9.00 35:11 1:24 21.50 128 117-136 357 2/7
9.50 36:14 1:03 28.46 123 120-129 259 0/20
10.00 37:12 58 31.22 125 119-129 240 0/35
10.50 38:07 55 32.84 123 119-126 225 0/63
11.00 39:05 58 31.09 114 104-123 220 3/11
11.50 40:28 1:24 21.51 99 92-108 276 21/0
12.00 43:12 2:44 11.00 111 105-116 606 18/0
12.48 46:38 3:26 8.36 98 75-116 703 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    144 3.4% 12.0
    55 4.4% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 48 1:37 More
    1km 1:02 1:40 More
    Mile 1:43 1:43 More
    5k 6:25 2:04 More
    5 miles 10:43 2:09 More
    10k 17:24 2:48 More
    10 miles 34:04 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:09 3:37
    20km 46:24 3:44
    15 miles 57:37 3:50
    20 miles 1:20:13 4:01
    40km 1:43:00 4:09
    25 miles 1:43:42 4:09
    42km 1:48:57 4:10
    50 miles 3:50:09 4:36
    56 miles 4:22:12 4:41
    100 miles 8:30:51 5:07
    112 miles 9:41:58 5:12
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