Sun 15th Dec 2024 at 1:03pm by Tango (Adam)

Bike > General

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Time
1:06:56
Miles
6.60
Mph
5.9
FBI
23.24
Cals
629
Watts
265
Cadence
67
BPM
121
B/mi
1222
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 0mi - 1:06:56(0/mi)

1:06:56

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:26	5:26	2.76	108 81-125	2347	61 25-95	110 2-390	6/4
0.50	7:43	2:17	6.58	141 118-154	1285	57 52-80	312 162-446	5/8
0.75	9:43	2:00	7.47	150 137-161	1204	62 52-82	329 260-402	6/7
1.00	11:55	2:11	6.85	142 126-156	1244	76 52-82	313 264-348	2/0
1.25	14:00	2:05	7.18	131 117-146	1095	78 52-82	296 148-362	4/0
1.50	16:10	2:10	6.93	139 130-146	1204	78 52-86	302 238-356	0/6
1.75	18:22	2:12	6.80	145 135-158	1279	74 52-80	307 266-330	5/0
2.00	20:44	2:21	6.36	144 135-155	1358	74 52-92	290 212-352	4/1
2.25	23:06	2:22	6.33	132 127-140	1252	73 51-80	278 230-340	2/1
2.50	25:29	2:23	6.30	143 131-158	1362	78 52-84	302 244-330	8/0
2.75	27:40	2:11	6.85	132 125-144	1155	73 52-80	267 240-304	1/10
3.00	30:02	2:22	6.34	125 119-137	1183	79 77-80	280 226-358	6/2
3.25	32:31	2:29	6.05	136 123-141	1349	78 65-80	265 92-380	6/12
3.50	34:41	2:10	6.91	132 120-149	1146	70 52-80	274 174-370	7/5
3.75	36:58	2:17	6.57	135 129-150	1233	76 51-82	291 204-356	4/0
4.00	40:20	3:22	4.46	131 116-138	1763	65 28-105	238 50-338	11/1
4.25	45:27	5:07	2.93	105 93-120	2151	57 23-84	117 4-300	0/7
4.50	49:25	3:58	3.78	114 92-129	1809	64 23-108	187 2-534	0/5
4.75	53:57	4:32	3.31	101 90-128	1831	57 45-112	134 10-206	11/1
5.00	58:13	4:16	3.52	99 88-122	1689	56 29-61	157 18-192	0/6
5.25	1:03:24	5:11	2.89	104 90-119	2157	54 24-74	335 4-1288	0/2
5.50	1:04:05	41	22.01	94 91-98	256	0 0-0	1137 864-1380	3/3
5.75	1:04:31	26	34.86	87 84-91	150	0 0-0	947 884-1038	4/0
6.00	1:05:58	1:27	10.34	75 67-87	435	0 0-0	675 2-1208	4/2
6.25	1:06:21	23	39.05	74 70-78	114	0 0-0	1147 1046-1214	5/2
6.50	1:06:42	21	41.91	80 79-82	115	0 0-0	1062 1026-1088	15/23
6.60	1:06:53	11	32.20	81 80-83	151	0 0-0	994 792-1056	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	3.3%	4.7
15	2.8%	28.1
12	2.6%	6.2
11	5.7%	4.0
10	1.5%	6.3

Cadence Distribution
67 avge / 112 max
Power Distribution
265W (1380 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	42	1:24	More
1km	58	1:33	More
Mile	2:34	2:34	More
5k	27:36	8:53	More
5 miles	49:52	9:58	More
10k	59:58	9:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:58	10:24
20km	2:10:55	10:32
15 miles	2:39:48	10:39
20 miles	3:36:47	10:50
40km	4:32:56	10:59
25 miles	4:34:38	10:59
42km	4:47:25	11:01
50 miles	9:32:35	11:27
56 miles	10:45:40	11:32
100 miles	19:53:47	11:56
112 miles	22:26:10	12:01

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Sun 15th Dec 2024 at 1:03pm by Tango (Adam)

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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