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Sun 15th Dec 2024 at 11:13am by covbaldy

Run > General

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Time
17:36
Miles
2.03
Min/mi
8:40
Pacing
93.7%
WAVA
53.49
Stride(cm)
110
Cals
268
Cadence
169
BPM
157
%MHR
92.1
B/mi
1365
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 157/166bpm [1358b/mi] 131cal 6.94/7.43mph
2) 1mi - 8:41(8:41/mi) 159/167bpm [1381b/mi] 133cal 6.91/8.39mph
3) 0.03mi - 16(8:13/mi) 159/161bpm [1307b/mi] 4cal 7.3/7.26mph

8:39 8:41 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	137 116-153	1488	158 100-170	1/0
0.13	1:14	33	8:52	159 155-161	1409	171 170-174	2/0
0.19	1:47	33	8:45	162 160-163	1417	172 170-174	1/2
0.25	2:19	33	8:43	161 160-162	1402	173 170-174	1/3
0.31	2:51	31	8:18	159 158-162	1319	171 170-172	5/1
0.38	3:22	31	8:21	160 159-161	1335	170 168-172	1/3
0.44	3:53	31	8:18	161 160-162	1336	171 170-172	2/1
0.50	4:24	31	8:19	161 159-162	1340	171 168-172	2/2
0.56	4:55	30	8:06	159 155-164	1289	172 170-176	2/1
0.63	5:26	31	8:18	157 154-159	1303	171 170-176	3/2
0.69	5:57	31	8:15	159 157-161	1312	171 170-172	0/5
0.75	6:29	32	8:33	162 159-164	1386	172 170-174	6/0
0.81	7:02	33	8:49	157 154-159	1383	170 166-172	3/3
0.88	7:33	31	8:17	155 154-157	1283	171 170-174	2/3
0.94	8:05	32	8:35	156 154-158	1339	170 168-172	8/1
1.00	8:38	33	8:55	158 156-160	1408	170 168-172	1/5
1.06	9:12	34	8:58	157 155-159	1408	169 168-170	3/4
1.13	9:45	33	8:52	160 159-160	1419	171 170-174	0/7
1.19	10:22	37	9:54	159 157-162	1573	171 168-174	2/3
1.25	10:56	34	8:57	160 157-163	1433	170 166-174	5/7
1.31	11:29	33	8:51	158 156-161	1399	169 166-172	0/8
1.38	12:00	31	8:17	163 157-167	1349	170 166-172	3/2
1.44	12:33	33	8:42	158 154-166	1374	170 166-172	5/2
1.50	13:04	31	8:12	156 155-157	1279	170 168-174	9/0
1.56	13:34	30	8:03	157 156-159	1265	171 168-172	3/7
1.63	14:06	32	8:37	158 156-160	1363	168 166-170	2/4
1.69	14:38	32	8:27	157 155-159	1325	168 166-172	4/2
1.75	15:09	31	8:15	159 156-160	1313	168 166-170	2/5
1.81	15:41	32	8:35	160 157-161	1373	170 168-172	4/3
1.88	16:13	33	8:41	162 160-164	1407	171 168-174	9/0
1.94	16:47	33	8:51	160 158-163	1416	170 166-172	1/7
2.00	17:19	33	8:44	157 153-160	1371	168 160-170	1/6
2.03	17:36	17	8:20	159 158-160	1324	169 168-170	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.8%	8:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2	17:34	8:39
Walk	0.2	100	0	2	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.76%	More
800m	4:07	8:17	47.43%	More
1km	5:11	8:21	49.11%	More
Mile	8:31	8:31	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:38	8:54	53.29
5M	45:46	9:09	52.41
10km	57:37	9:16	52.00
10M	1:35:24	9:32	51.92
Half	2:07:01	9:42	51.21
20M	3:18:55	9:57	51.81
Mara	4:24:50	10:06	51.89

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