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Sun 15th Dec 2024 at 10:32am by covbaldy

Run > General
  • Time
    33:46
  • Miles
    5.32
  • Min/mi
    6:21
  • Pacing
    92.5%
  • WAVA
    75.70
  • Stride(cm)
    145
  • Cals
    515
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1002
  • Asc(m)
    274
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 150/168bpm [916b/mi] 88cal 9.83/11.96mph
2) 1mi - 6:21(6:21/mi) 162/170bpm [1029b/mi] 99cal 9.44/10.18mph
3) 1mi - 6:18(6:18/mi) 157/164bpm [990b/mi] 95cal 9.52/10.29mph
4) 1mi - 6:34(6:34/mi) 161/166bpm [1057b/mi] 102cal 9.14/9.77mph
5) 1mi - 6:33(6:33/mi) 161/167bpm [1056b/mi] 102cal 9.15/9.85mph
6) 0.31mi - 1:51(5:56/mi) 163/165bpm [968b/mi] 29cal 10.11/12.63mph
7) 0.01mi - 2(3:32/mi) 161/162bpm [568b/mi] 17.02/11.46mph
6:06 6:21 6:18 6:34 6:33 1:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:06 6:06 6:06 148 106-167 902 175 0-194 82/69
2.00 12:26 6:21 6:21 162 153-170 1030 176 170-184 57/61
3.00 18:44 6:18 6:18 157 150-164 990 173 168-178 67/55
4.00 25:18 6:34 6:34 161 155-166 1057 173 166-182 67/42
5.00 31:51 6:33 6:33 161 156-167 1056 172 166-178 60/85
5.31 33:41 1:50 5:54 163 160-165 961 173 168-190 23/28
5.31 33:43 2 +1 7:22 161 161-161 1185 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 6:53
    19 6.8% 6:16
    18 7.5% 5:43
    15 11.0% 6:12
    15 7.0% 6:33
    15 7.2% 5:47

  • Cadence Distribution

    174 avge / 194 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.55% More
    800m 2:57 5:56 66.18% More
    1km 3:44 6:01 68.17% More
    Mile 6:04 6:04 71.35% More
    5k 19:27 6:16 75.70% More
    5 miles 31:51 6:22 75.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 75.47
    5km 19:06 6:09 77.10
    5M 31:37 6:19 75.87
    10km 39:49 6:24 75.25
    10M 1:05:55 6:36 75.15
    Half 1:27:46 6:42 74.11
    20M 2:17:26 6:52 74.99
    Mara 3:02:59 6:59 75.11
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